Description
A simple and delicious protein breakfast option made with creamy milk and nutritious chia seeds.
Ingredients
- 1 cup milk or milk alternative
- ¼ cup chia seeds
- 2 tablespoons maple syrup or other sweetener
- ½ teaspoon vanilla extract
- Optional: dash of sea salt (⅛ teaspoon or less)
Instructions
- Add all ingredients to a jar with a tight-fitting lid. Shake vigorously for about 1 minute to evenly mix and suspend the chia seeds.
- Refrigerate for at least 1 hour or overnight. Shake the jar every 20 minutes during the first hour to prevent clumping.
- Before serving, stir well and top with fruit, granola, or chocolate if desired.
Notes
Let it sit overnight for the best flavor and texture. Experiment with flavorings like cinnamon or cocoa powder for variations.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: Refrigerating
- Cuisine: Healthy