Description
High protein egg muffins are a delicious and convenient way to start your day, packed with nutrition and flavor. These savory bites are perfect for breakfast or a wholesome snack any time.
Ingredients
- 6 large eggs
- 1 cup spinach, chopped
- 1/2 cup bell pepper, diced
- 1/2 cup onion, diced
- 1/2 cup shredded cheese (optional)
- Salt and pepper to taste
- 1/2 cup cooked and crumbled turkey sausage or bacon (optional)
Instructions
- Preheat the oven to 350°F (175°C) and grease a muffin tin.
- Whisk the eggs in a bowl and season with salt and pepper.
- Stir in the chopped spinach, bell pepper, onion, and cheese (if using).
- Pour the egg mixture into the muffin tin, filling each cup about 3/4 full.
- Sprinkle crumbled turkey sausage or bacon on top if using.
- Bake for 18-20 minutes or until the muffins are set and slightly golden.
- Allow to cool for a few minutes before removing from the tin.
Notes
Store in the refrigerator for quick breakfasts throughout the week. Option to freeze for longer storage.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American