Description
A nutritious and flavorful bowl combining grilled chicken, steamed broccoli, and a creamy garlic sauce, perfect for lunch or dinner.
Ingredients
- 2 medium boneless, skinless chicken breasts
- 4 cups fresh broccoli florets
- 2 cups cooked brown rice (or quinoa)
- 1 tbsp olive oil
- Salt and pepper, to taste
- Pinch of paprika (optional)
- ½ cup plain nonfat Greek yogurt
- 2 tbsp light mayonnaise
- 2 garlic cloves, minced
- 1 tbsp lemon juice
- 1–2 tbsp water (to thin)
Instructions
- Preheat a grill or grill pan over medium-high heat. Season the chicken breasts with salt, pepper, and paprika. Grill for about 6–7 minutes per side, or until the internal temperature reaches 165°F (74°C). Let the chicken rest before slicing.
- Steam the broccoli florets for 4–5 minutes until bright green and tender.
- In a small bowl, whisk together Greek yogurt, light mayonnaise, minced garlic, lemon juice, and water until smooth. Adjust thickness with more water if necessary, and season with salt and pepper.
- Divide cooked brown rice (or quinoa) among four bowls, then top each with sliced grilled chicken and steamed broccoli. Drizzle creamy garlic sauce over each bowl before serving.
Notes
Marinate the chicken for deeper flavor and avoid overcooking the broccoli to retain its color and crunch.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Grilling, Steaming
- Cuisine: American