Description
A gentle, protein-forward snack ideal for those recovering from bariatric surgery, made with powdered gelatin and fruit juice.
Ingredients
- 3 tablespoons powdered gelatin
- 1 cup fruit juice (e.g., apple or orange juice)
- 1 cup water
Instructions
- In a saucepan, combine fruit juice and water. Heat gently until warm.
- Sprinkle the powdered gelatin over the warm liquid and stir until dissolved completely.
- Pour the mixture into molds or a container.
- Refrigerate for at least 2-4 hours or until set.
- Serve chilled and enjoy as a refreshing, low-calorie snack.
Notes
For added sweetness, use 100% fruit juice with no added sugars. Adjust gelatin for firmness as desired. Portion appropriately for bariatric needs.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Dessert
- Method: Refrigerating
- Cuisine: American