5-Ingredient Cinnamon Overnight Oats with Chia Seeds
Cinnamon Overnight Oats with Chia Seeds are a delightful and easy breakfast option that everyone can enjoy. This simple, healthy recipe requires just five key ingredients and is perfect for busy mornings when you want a nutritious meal without the hassle of cooking.
Why Make This Recipe
The charm of Cinnamon Overnight Oats with Chia Seeds lies in their effortless preparation. Simply mix the ingredients the night before, let them sit in the fridge, and wake up to a delicious breakfast ready to grab. Not only do they save you time in the morning, but they’re also packed with nutrients. The combination of oats and chia seeds provides fiber, protein, and healthy omega-3 fatty acids, making it a balanced meal to kickstart your day. Plus, the cinnamon adds a warm spice that elevates the flavor without needing extra sugars.
How to Make 5-Ingredient Cinnamon Overnight Oats with Chia Seeds
Preparing these delicious oats is straightforward and quick. Here’s how to do it:
Ingredients:
- 3/4 cup milk (dairy or non-dairy)
- 1/2 cup rolled oats (make sure they are certified gluten-free if needed)
- 1 tbsp chia seeds
- 1.5 tbsp maple syrup (grade A amber preferred)
- 1.5 tsp ground cinnamon
- 1/2 tsp vanilla extract (I recommend using Simply Organic)
Directions:
- In a medium-sized mixing bowl, combine the rolled oats, chia seeds, cinnamon, and vanilla extract.
- Pour in the milk and add the maple syrup. Stir everything together until well combined.
- Transfer the mixture into an airtight container or a mason jar.
- Seal the container and refrigerate the oats overnight (or for at least 4 hours).
- In the morning, give the oats a good stir. You can top them with your favorite fruits, nuts, or seeds for added flavor.
- Enjoy your delicious, nutritious breakfast on the go!
Pro Tips for Success with Cinnamon Overnight Oats
- Use the Right Oats: Always opt for rolled oats as they absorb liquid better than instant oats, ensuring the perfect texture.
- Chia Seed Gel: If you prefer a thicker consistency, feel free to increase the chia seeds or let the mixture sit for a bit longer. Chia seeds can absorb liquid and create a pudding-like texture.
- Adjust Sweetness: The amount of maple syrup can be adjusted according to your preference. Taste the mixture before refrigerating to ensure it’s sweet enough for you.
- Best Container: For convenience, a mason jar makes an excellent storage option, allowing you to see the beautiful layering of the ingredients.
- Mix Before Eating: Don’t forget to stir the oats well before eating. This helps reincorporate all the flavors that may have settled overnight.
- Keep it Fresh: Make individual servings for up to three days in advance, so you have breakfast ready for several days.
Flavor Variations for Cinnamon Overnight Oats
- Nutty Banana Delight: Add sliced bananas and a dollop of almond butter on top before serving.
- Berry Blast: Mix in a handful of fresh or frozen berries—strawberries, blueberries, or raspberries—for a burst of flavor.
- Chocolate Lover’s Treat: Incorporate a teaspoon of cocoa powder to the mixture for a rich, chocolatey twist.
- Coconut Paradise: Add shredded coconut either in the mixture or as a topping for a tropical vibe.
- Pumpkin Spice: Substitute some of the cinnamon with pumpkin pie spice to enjoy a seasonal flavor.
Serving Suggestions for Cinnamon Overnight Oats
Cinnamon Overnight Oats are incredibly versatile. Serve them straight from the fridge for an on-the-go breakfast, or you can warm them up briefly in the microwave if you prefer a hot meal. To make it even more filling, consider pairing it with a side of Greek yogurt or a smoothie. Feel free to explore different toppings, such as nuts, seeds, shredded coconut, or dollops of yogurt for added creaminess and nutrition.
Storage and Freezing Instructions for Cinnamon Overnight Oats
These oats can be stored in the fridge for up to three days. Ensure they are sealed tightly in an airtight container to maintain freshness. If you’re looking to prepare larger batches, consider portioning them out into individual jars. Unfortunately, it’s not advisable to freeze these overnight oats, as the texture of the oats and chia seeds may change once thawed. Instead, stick with the fridge for the best experience!
Nutrition Facts (Per Serving)
| Nutrient | Amount | |————-|————| | Calories | 260 | | Protein | 8g | | Carbohydrates | 40g | | Fat | 7g | | Fiber | 8g | | Sodium | 130mg |
FAQ About Cinnamon Overnight Oats
Can I use water instead of milk in this recipe?
Yes, you can substitute water for milk if you’re looking to cut calories or avoid dairy. However, keep in mind that using milk can enhance creaminess and flavor.
How long can I store Cinnamon Overnight Oats in the fridge?
You can store your oats in the refrigerator for up to three days. To ensure freshness, make sure they are kept in an airtight container.
Can I add protein powder to this recipe?
Absolutely! For an extra protein boost, you can mix in a scoop of your favorite protein powder. Just be sure to adjust the liquid accordingly to maintain a good consistency.
What type of oats should I use?
Rolled oats are the best choice for this recipe since they absorb liquid well and create that perfect silky texture. If you have gluten sensitivities, ensure the oats are certified gluten-free.
Is this recipe suitable for meal prep?
Yes! These Cinnamon Overnight Oats are great for meal prep. You can make several servings at once, making breakfast quick and easy for the week ahead.
Can I make these oats vegan?
Yes! Simply use your preferred non-dairy milk and a plant-based sweetener instead of maple syrup if desired.
Final Thoughts
Cinnamon Overnight Oats with Chia Seeds are a simple, healthy, and delicious solution for breakfast that fits seamlessly into everyone’s busy lives. With just a few ingredients, you can create a meal that not only tastes great but also supports your health and energy needs. Whether you’re enjoying them straight from the fridge, dressing them up with toppings, or varying their flavors, these oats are sure to become a staple in your breakfast routine. So grab your rolled oats and chia seeds, and let the overnight magic unfold!
Print
5-Ingredient Cinnamon Overnight Oats with Chia Seeds
- Total Time: 15 minutes
- Yield: 1 serving
- Diet: Vegetarian, Vegan
Description
A simple and healthy breakfast option that requires just five key ingredients and is perfect for busy mornings.
Ingredients
- 3/4 cup milk (dairy or non-dairy)
- 1/2 cup rolled oats (certified gluten-free if needed)
- 1 tbsp chia seeds
- 1.5 tbsp maple syrup (grade A amber preferred)
- 1.5 tsp ground cinnamon
- 1/2 tsp vanilla extract
Instructions
- In a medium-sized mixing bowl, combine the rolled oats, chia seeds, cinnamon, and vanilla extract.
- Pour in the milk and add the maple syrup. Stir everything together until well combined.
- Transfer the mixture into an airtight container or a mason jar.
- Seal the container and refrigerate the oats overnight (or for at least 4 hours).
- In the morning, give the oats a good stir. Enjoy your delicious, nutritious breakfast on the go!
Notes
Mix before eating to reincorporate flavors. Store in the fridge for up to three days.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: American