Description
Crispy on the outside and tender on the inside, these Healthy Zucchini Fritters are a light, flavorful side dish perfect for summer. Made with wholesome ingredients like zucchini, eggs, and Greek yogurt, they’re nutritious and versatile.
Ingredients
- 2 medium zucchinis, grated
- 2 large eggs
- 1/4 cup oat flour (or almond flour for low-carb option)
- 1/4 cup grated Parmesan cheese (optional)
- 1/4 cup plain Greek yogurt or cottage cheese
- 1 garlic clove, finely minced
- 1/4 teaspoon sea salt
- 1/4 teaspoon black pepper
- 1/2 teaspoon dried oregano or thyme
- 2 tablespoons chopped fresh parsley or dill
- 1 tablespoon olive oil or olive oil spray for pan-frying
Instructions
- Grate zucchini and squeeze out excess moisture.
- Combine grated zucchini with eggs, flour, herbs/spices, and any mix-ins until batter forms.
- Heat a non-stick skillet with a little oil over medium heat.
- Scoop batter (about ¼ cup each) into the skillet and flatten into fritters.
- Cook for about 3–4 minutes per side until golden and cooked through.
- Drain on paper towels and serve warm.
Notes
Ensure to remove as much moisture as possible from the zucchini for the best texture. Test one fritter before cooking the whole batch to adjust seasoning if needed.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Side Dish
- Method: Frying
- Cuisine: American