Why Make This Recipe
Turkey & Tomato Rice Bowl is a delicious and easy meal that combines the flavors of turkey, fresh tomatoes, and herbs over a bed of jasmine rice. This recipe is not only quick to prepare, but it’s also packed with protein and nutrients, making it a healthy choice for any day of the week. With simple ingredients and straightforward steps, you can have a hearty dish on your table in no time.
How to Make Turkey & Tomato Rice Bowl
Ingredients
- 1 pound ground turkey
- 1 cup jasmine rice
- 2 cups chicken broth
- 1 tablespoon olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 can (14.5 oz) diced tomatoes, undrained
- 1 teaspoon dried oregano
- 1 teaspoon paprika
- Salt and pepper to taste
- 1/4 cup fresh parsley, chopped
- 1/4 cup grated Parmesan cheese (optional)
Directions
- In a large skillet, heat olive oil over medium heat.
- Add chopped onion and garlic, cooking until softened.
- Add ground turkey and cook until browned.
- Stir in diced tomatoes, oregano, paprika, salt, and pepper.
- Add jasmine rice and chicken broth.
- Bring to a boil, then reduce heat and cover, simmering for about 20 minutes or until rice is cooked.
- Remove from heat and stir in fresh parsley and Parmesan cheese if using.
- Serve hot.
How to Serve Turkey & Tomato Rice Bowl
Serve the Turkey & Tomato Rice Bowl hot in individual bowls. You can garnish each serving with extra fresh parsley or a sprinkle of Parmesan cheese for added flavor. This dish is satisfying on its own but pairs well with a side salad or steamed vegetables for a complete meal.
How to Store Turkey & Tomato Rice Bowl
To store leftovers, let the dish cool completely. Place it in an airtight container and keep it in the refrigerator for up to 3 days. You can reheat the rice bowl in the microwave or on the stove. If you wish to freeze it, portion it into freezer-safe containers and store for up to 3 months. Thaw in the fridge before reheating.
Tips to Make Turkey & Tomato Rice Bowl
- To make it extra colorful and nutritious, you can add diced bell peppers or spinach when cooking the onions and garlic.
- Adjust the spices according to your taste; add a pinch of red pepper flakes for a bit of heat.
- For a lighter version, you can substitute ground turkey with ground chicken or a plant-based protein.
Variation
You can easily customize this recipe by adding different vegetables like zucchini, corn, or carrots. If you prefer a different grain, try using quinoa or brown rice instead of jasmine rice.
FAQs
Can I use brown rice instead of jasmine rice?
Yes, but keep in mind that brown rice takes longer to cook. Adjust the cooking time and add more liquid if needed.
Is this dish gluten-free?
Yes, as long as you ensure the chicken broth is gluten-free, this recipe can be suitable for those with gluten sensitivities.
Can I make this dish in advance?
Absolutely! You can prepare it ahead of time, store it in the fridge, and reheat it when you’re ready to eat.
Turkey & Tomato Rice Bowl
- Total Time: 40 minutes
- Yield: 4 servings
- Diet: Gluten-Free
Description
A delicious and easy meal combining ground turkey, fresh tomatoes, and herbs over jasmine rice, packed with protein and nutrients.
Ingredients
- 1 pound ground turkey
- 1 cup jasmine rice
- 2 cups chicken broth
- 1 tablespoon olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 can (14.5 oz) diced tomatoes, undrained
- 1 teaspoon dried oregano
- 1 teaspoon paprika
- Salt and pepper to taste
- 1/4 cup fresh parsley, chopped
- 1/4 cup grated Parmesan cheese (optional)
Instructions
- In a large skillet, heat olive oil over medium heat.
- Add chopped onion and garlic, cooking until softened.
- Add ground turkey and cook until browned.
- Stir in diced tomatoes, oregano, paprika, salt, and pepper.
- Add jasmine rice and chicken broth.
- Bring to a boil, then reduce heat and cover, simmering for about 20 minutes or until rice is cooked.
- Remove from heat and stir in fresh parsley and Parmesan cheese if using.
- Serve hot.
Notes
For added flavor, garnish with parsley or Parmesan. Leftovers can be stored in an airtight container for up to 3 days.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Skillet
- Cuisine: American