why make this recipe
Turkey and Pumpkin Stew is a warm and hearty dish that is perfect for cooler days. It combines ground turkey with the rich flavor of pumpkin and wholesome vegetables. This recipe is not only delicious but also packed with nutrients, making it a great choice for a comforting meal. Plus, it is relatively easy to prepare, making it a favorite for busy weeknights.
how to make Turkey and Pumpkin Stew
Ingredients :
- 1 lb ground turkey
- 1 cup pumpkin puree
- 1 onion, chopped
- 2 cloves garlic, minced
- 3 cups chicken broth
- 2 carrots, sliced
- 1 tsp thyme
- 1 tsp sage
- Salt and pepper to taste
- Olive oil
Directions :
- In a large pot, heat olive oil over medium heat.
- Add onion and garlic, sauté until softened.
- Add ground turkey, cook until browned.
- Stir in carrots and pumpkin puree, cooking for an additional 2 minutes.
- Pour in chicken broth, add thyme and sage, and bring to a simmer.
- Season with salt and pepper.
- Let the stew simmer for 20-30 minutes until the vegetables are tender.
- Serve warm.
how to serve Turkey and Pumpkin Stew
Serve Turkey and Pumpkin Stew warm in bowls. You can pair it with crusty bread or a side salad for a complete meal. Sprinkle some fresh herbs on top for added flavor if desired.
how to store Turkey and Pumpkin Stew
To store leftover Turkey and Pumpkin Stew, let it cool to room temperature and then transfer it to an airtight container. It can be kept in the refrigerator for up to 3-4 days. For longer storage, you can freeze it in a freezer-safe container for up to 3 months. When reheating, make sure it is heated all the way through.
tips to make Turkey and Pumpkin Stew
- For extra flavor, you can add a splash of apple cider or a pinch of nutmeg.
- Feel free to add more vegetables like potatoes or bell peppers for variety.
- If you prefer a thicker stew, you can add a bit of cornstarch mixed with water toward the end of cooking.
variation
You can substitute ground turkey with ground chicken or beef if you prefer. Additionally, using butternut squash instead of pumpkin can give a different twist to the stew.
FAQs
1. Can I use fresh pumpkin instead of canned pumpkin puree?
Yes, you can use fresh pumpkin. Make sure to cook and puree it before adding it to the stew.
2. Is this stew gluten-free?
Yes, as long as you use gluten-free broth, this stew is gluten-free.
3. Can I make this stew in a slow cooker?
Absolutely! You can combine all the ingredients in a slow cooker and cook on low for 6-8 hours or on high for 3-4 hours.
Turkey and Pumpkin Stew
- Total Time: 40 minutes
- Yield: 4 servings
- Diet: Gluten-Free
Description
A warm and hearty stew made with ground turkey, pumpkin, and wholesome vegetables, perfect for cooler days.
Ingredients
- 1 lb ground turkey
- 1 cup pumpkin puree
- 1 onion, chopped
- 2 cloves garlic, minced
- 3 cups chicken broth
- 2 carrots, sliced
- 1 tsp thyme
- 1 tsp sage
- Salt and pepper to taste
- Olive oil
Instructions
- In a large pot, heat olive oil over medium heat.
- Add onion and garlic, sauté until softened.
- Add ground turkey, cook until browned.
- Stir in carrots and pumpkin puree, cooking for an additional 2 minutes.
- Pour in chicken broth, add thyme and sage, and bring to a simmer.
- Season with salt and pepper.
- Let the stew simmer for 20-30 minutes until the vegetables are tender.
- Serve warm.
Notes
For extra flavor, add a splash of apple cider or a pinch of nutmeg. You can also substitute with ground chicken or beef and use butternut squash for a variation.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: American