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Teriyaki Pineapple Chicken and Rice Stuffed Peppers


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  • Total Time: 50 minutes
  • Yield: 4 servings
  • Diet: Gluten-Free, can be made Vegetarian

Description

A delightful dish combining the sweetness of pineapple with savory teriyaki chicken, all packed in colorful bell peppers.


Ingredients

  • 2 large boneless, skinless chicken breasts (shredded)
  • 1 cup cooked rice (white or brown)
  • 1/2 cup diced pineapple (fresh or canned, drained)
  • 1/4 cup teriyaki sauce
  • 1 tablespoon olive oil
  • 2 cloves garlic, minced
  • 1 teaspoon ground ginger
  • 1/2 teaspoon red pepper flakes (optional)
  • Salt and pepper to taste
  • 4 large bell peppers (any color), tops cut off and seeds removed
  • 1 tablespoon olive oil (for drizzling)
  • 1/4 cup shredded mozzarella or cheddar cheese (optional)


Instructions

  1. Preheat the oven to 375°F (190°C). Cut the tops off the peppers and remove the seeds. Optionally blanch them in boiling water for 5–6 minutes for softer peppers.
  2. In a skillet over medium heat, heat 1 tablespoon of olive oil. Add minced garlic and sauté for 1–2 minutes until fragrant and lightly golden.
  3. Add shredded chicken, teriyaki sauce, diced pineapple, ground ginger, salt, pepper, and red pepper flakes. Stir and cook for about 5–6 minutes until well combined and heated through.
  4. Mix in the cooked rice, ensuring everything is evenly distributed.
  5. Carefully fill each pepper with the chicken and rice mixture, pressing down gently to pack it in. Drizzle a little olive oil on top of each stuffed pepper.
  6. Cover the baking dish with foil and bake for 25–30 minutes. Uncover for the last 5 minutes for crispiness.
  7. If using cheese, sprinkle it on top during the last 5 minutes of baking.
  8. Let cool slightly before serving, and garnish with extra pineapple or chopped green onions if desired.

Notes

These stuffed peppers are versatile; customize flavors and additional veggies to suit your preferences.

  • Prep Time: 15 minutes
  • Cook Time: 35 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: Asian