Sheet Pan Garlic Butter Chicken and Veggies
Cooking at home can be both rewarding and enjoyable, and there’s no better way to simplify weeknight dinners than with a delicious sheet pan recipe. If you’re looking for an easy yet flavorful meal, Sheet Pan Garlic Butter Chicken and Veggies is the perfect choice. This recipe brings together tender chicken breasts and vibrant vegetables, all roasted to perfection on a single pan. You’ll love the ease of cleanup, and the whole family will appreciate the tasty results!
Why Make This Recipe
Sheet Pan Garlic Butter Chicken and Veggies is not only delicious but also incredibly practical. The simplicity of one-pan meals means less time spent on prep, cooking, and cleaning. Plus, you can customize your choice of vegetables to suit your family’s preferences or whatever you have on hand. This dish is packed with flavor thanks to the garlic butter, making it a satisfying meal that doesn’t feel like a compromise. If you’re busy during the week but still want to serve a wholesome, home-cooked dinner, this recipe is a lifesaver.
How to Make Sheet Pan Garlic Butter Chicken and Veggies
Making this dish is straightforward and quick, perfect for busy weeknights. Follow these easy steps, and you’ll have a delightful meal served in no time!
Ingredients
- 4 chicken breasts
- 4 tablespoons garlic butter
- 2 cups mixed vegetables (e.g., broccoli, bell peppers, carrots)
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon paprika
- 1 tablespoon olive oil
- 1 tablespoon fresh parsley (optional, for garnish)
Directions
- Preheat the oven to 400°F (200°C).
- In a large bowl, toss the mixed vegetables with olive oil, salt, pepper, and paprika. Spread them out on a sheet pan.
- In the same bowl, coat the chicken breasts in garlic butter, then place them on the sheet pan with the veggies.
- Bake in the preheated oven for 25-30 minutes or until the chicken is cooked through (internal temperature of 165°F).
- Garnish with fresh parsley before serving.
Pro Tips for Success Sheet Pan Garlic Butter Chicken and Veggies
- Use a Meat Thermometer: To ensure your chicken is perfectly cooked, use a meat thermometer to check for an internal temperature of 165°F.
- Double Up on Veggies: Feel free to add more veggies if you like. Just make sure to adjust the seasoning accordingly.
- Broil for Extra Crispiness: If you want a bit of crispiness on your veggies or chicken, switch the oven to broil during the last few minutes of cooking.
- Garlic Butter Substitute: If you’re out of garlic butter, you can easily make your own by combining unsalted butter with minced garlic and a pinch of salt.
- Uniform Cutting: Cut your vegetables into uniform pieces to ensure even cooking.
- Let It Rest: After cooking, let the chicken rest for five minutes before slicing. This helps the juices redistribute, keeping it moist.
Flavor Variations Sheet Pan Garlic Butter Chicken and Veggies
- Spicy Twist: Add a pinch of red pepper flakes or a drizzle of sriracha for a spicy kick.
- Herb Infusion: Incorporate fresh herbs like rosemary or thyme with the garlic butter for an aromatic flavor boost.
- Lemon Zest: Squeeze some fresh lemon juice over the dish before serving for a zesty freshness.
- Cheesy Option: Sprinkle shredded cheese over the chicken and veggies in the last five minutes of baking for a delicious cheesy topping.
- Asian Influence: Add soy sauce, ginger, and sesame oil to the garlic butter for an Asian-inspired version of this dish.
Serving Suggestions Sheet Pan Garlic Butter Chicken and Veggies
This dish is versatile and pairs beautifully with various sides. Here are some delightful options:
- Rice or Quinoa: Serve over a bed of fluffy rice or quinoa to soak up the delicious garlic butter.
- Garlic Bread: A few slices of garlic bread make an excellent accompaniment to this meal.
- Salad: A fresh side salad can add a refreshing crunch to your dinner.
- Pasta: Toss the chicken and veggies with pasta for a filling meal.
- Mashed Potatoes: Creamy mashed potatoes can elevate this dish even further!
Storage and Freezing Instructions Sheet Pan Garlic Butter Chicken and Veggies
This dish can be stored easily for later enjoyment:
- Refrigeration: Store any leftovers in an airtight container in the refrigerator for up to 3 days.
- Freezing: If you want to save this dish longer, you can freeze it. Allow the cooked chicken and veggies to cool completely, then transfer to a freezer-safe container or bag. It can last for up to 3 months in the freezer. To reheat, thaw in the fridge overnight before warming in the oven or microwave.
- Reheating: You may want to reheat the dish in the oven to keep the chicken juicy and the veggies tender, rather than in the microwave.
Nutrition Facts (Per Serving)
| Nutrient | Amount |
|————-|————-|
| Calories | 350 |
| Protein | 36g |
| Carbs | 12g |
| Fat | 18g |
| Fiber | 3g |
| Sodium | 650mg |
FAQ About Sheet Pan Garlic Butter Chicken and Veggies
Can I use other types of meat?
Yes, you can substitute chicken breasts with chicken thighs, fish, or even tofu for a vegetarian option. Just adjust the cooking time accordingly. Chicken thighs may take a bit longer, while fish cooks faster.
What if I don’t have garlic butter?
If you find yourself out of garlic butter, you can create a simple substitute with unsalted butter mixed with minced garlic or garlic powder. This allows you to maintain the delicious garlic flavor that makes this dish so appealing.
Can I cook this dish on the grill?
Absolutely! This recipe can be adapted for grilling. Prepare the ingredients as directed but use a grill-safe pan. Cook over medium heat, ensuring that the internal temperature of the chicken reaches 165°F.
How can I make this dish low-carb?
You can substitute traditional vegetables with low-carb options like zucchini, spinach, or cauliflower. You might also want to omit or reduce the amount of garlic butter you use in the recipe.
What kind of veggies work best?
This recipe is flexible in terms of vegetables. You can use whatever you have on hand! Some great options include asparagus, Brussels sprouts, green beans, or even sweet potatoes, depending on your preferences.
Final Thoughts
Sheet Pan Garlic Butter Chicken and Veggies is a delicious, convenient meal that brings together delicious ingredients in an easy, one-pan format. Whether you’re a busy parent or just looking for a quick weeknight dinner option, this recipe is a fantastic choice. With its easy preparation, tasty results, and the ability to customize based on your preferences, it’s bound to become a staple in your kitchen. Plus, with straightforward storage options and easy reheating, you can enjoy leftovers for lunch the next day or streamline your meal prep. Don’t hesitate—give this recipe a try and enjoy the delightful combination of garlic butter, juicy chicken, and fresh veggies!
Print
Sheet Pan Garlic Butter Chicken and Veggies
- Total Time: 40 minutes
- Yield: 4 servings
- Diet: Gluten-Free
Description
A simple and flavorful one-pan meal featuring tender chicken breasts and vibrant vegetables roasted in garlic butter, perfect for busy weeknights.
Ingredients
- 4 chicken breasts
- 4 tablespoons garlic butter
- 2 cups mixed vegetables (e.g., broccoli, bell peppers, carrots)
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon paprika
- 1 tablespoon olive oil
- 1 tablespoon fresh parsley (optional, for garnish)
Instructions
- Preheat the oven to 400°F (200°C).
- In a large bowl, toss the mixed vegetables with olive oil, salt, pepper, and paprika. Spread them out on a sheet pan.
- In the same bowl, coat the chicken breasts in garlic butter, then place them on the sheet pan with the veggies.
- Bake in the preheated oven for 25-30 minutes or until the chicken is cooked through (internal temperature of 165°F).
- Garnish with fresh parsley before serving.
Notes
For extra crispiness, broil during the last few minutes of cooking. You can customize your choice of vegetables to suit your family’s preferences.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American