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Quick Salmon Protein Bowl


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  • Total Time: 25 minutes
  • Yield: 1 serving
  • Diet: Gluten-Free

Description

A delicious and nutritious meal combining salmon, quinoa, and fresh vegetables, perfect for a quick lunch or dinner.


Ingredients

  • 1 cup cooked quinoa
  • 1 fillet of salmon
  • 1 cup spinach
  • 1/2 avocado, sliced
  • 1/4 cup cherry tomatoes, halved
  • 2 tablespoons sesame seeds
  • 2 tablespoons soy sauce
  • 1 tablespoon olive oil
  • 1 tablespoon lemon juice
  • Salt and pepper to taste


Instructions

  1. Cook quinoa according to package instructions and set aside.
  2. Season the salmon fillet with salt and pepper.
  3. In a skillet, heat olive oil over medium heat and cook the salmon for about 5-7 minutes on each side until cooked through.
  4. In a bowl, layer cooked quinoa, spinach, avocado, and cherry tomatoes.
  5. Flake the cooked salmon on top of the bowl.
  6. Drizzle soy sauce and lemon juice over the bowl, and sprinkle with sesame seeds.
  7. Serve immediately.

Notes

Store leftovers in airtight containers for up to 2 days. Reheat quinoa and salmon before serving.

  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Pan-frying
  • Cuisine: Healthy