Why Make This Recipe
Pumpkin stew is a comforting and nutritious dish perfect for chilly days. It’s not only delicious but also packed with vitamins and minerals, thanks to the wholesome ingredients. Making this stew is a great way to use fresh pumpkins, especially in the fall when they are in season. Plus, it’s easy to prepare and can be made in just one pot, making cleanup a breeze.
How to Make Pumpkin Stew
To create a warm bowl of pumpkin stew, you only need a few ingredients and some simple steps. Here’s how to do it:
Ingredients:
- 1 medium pumpkin
- 1 onion, chopped
- 2 cloves garlic, minced
- 4 cups vegetable broth
- 2 carrots, chopped
- 2 potatoes, diced
- 1 teaspoon thyme
- Salt and pepper to taste
Directions:
- Cut the pumpkin in half, remove the seeds, and scoop out the flesh.
- In a large pot, sauté the onion and garlic until translucent.
- Add the carrots and potatoes, stirring for a couple of minutes.
- Add the pumpkin flesh and vegetable broth, and bring to a boil.
- Reduce heat, add thyme, salt, and pepper, and let simmer for 30-40 minutes until vegetables are tender.
- Blend until smooth if desired. Serve warm.
How to Serve Pumpkin Stew
Serve your pumpkin stew warm in bowls. You can add a sprinkle of fresh herbs like parsley or a dollop of sour cream on top for extra flavor. It pairs nicely with crusty bread or a side salad.
How to Store Pumpkin Stew
To store leftover pumpkin stew, let it cool completely. Then, transfer it to an airtight container and keep it in the refrigerator for up to 3 days. You can also freeze it for longer storage; just ensure it’s in a freezer-safe container. It can last up to 2-3 months in the freezer.
Tips to Make Pumpkin Stew
- Use fresh pumpkins for the best flavor. You can also experiment with other squashes like butternut or acorn.
- Adjust the seasoning to your taste. If you like it spicy, add a pinch of cayenne pepper.
- For a creamier texture, blend a portion of the stew before serving.
Variation
You can add beans for extra protein or switch up the vegetables based on what you have on hand. Some people enjoy adding spices like cumin or nutmeg for an added layer of flavor.
FAQs
Q1: Can I use canned pumpkin instead of fresh?
A1: Yes, you can use canned pumpkin puree. Just skip the step of cutting and scooping the fresh pumpkin and add the puree directly to the pot.
Q2: Is pumpkin stew vegan?
A2: Yes, this pumpkin stew is vegan as it uses vegetable broth and no animal products.
Q3: Can I add meat to this stew?
A3: Absolutely! Cooked chicken or sausage can be added for a heartier version of the stew. Just brown the meat with the onions and garlic before adding the other ingredients.
Pumpkin Stew
- Total Time: 55 minutes
- Yield: 4 servings
- Diet: Vegan
Description
A comforting and nutritious pumpkin stew, perfect for chilly days, packed with vitamins and minerals.
Ingredients
- 1 medium pumpkin
- 1 onion, chopped
- 2 cloves garlic, minced
- 4 cups vegetable broth
- 2 carrots, chopped
- 2 potatoes, diced
- 1 teaspoon thyme
- Salt and pepper to taste
Instructions
- Cut the pumpkin in half, remove the seeds, and scoop out the flesh.
- In a large pot, sauté the onion and garlic until translucent.
- Add the carrots and potatoes, stirring for a couple of minutes.
- Add the pumpkin flesh and vegetable broth, and bring to a boil.
- Reduce heat, add thyme, salt, and pepper, and let simmer for 30-40 minutes until vegetables are tender.
- Blend until smooth if desired. Serve warm.
Notes
For a creamier texture, blend a portion of the stew before serving. Adjust seasoning as preferred.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: American