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Protein Pancake Bowl (No Protein Powder!)


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  • Total Time: 35 minutes
  • Yield: 1 serving
  • Diet: Vegetarian

Description

A nutritious breakfast option that packs in protein without using any powder. This healthy and satisfying meal is easy to make and customizable with your favorite mix-ins.


Ingredients

  • ½ cup quick oats or oat flour
  • ½ tsp baking powder
  • ¼ tsp baking soda
  • 1 egg
  • ½ cup cottage cheese
  • 12 tbsp maple syrup (or sweetener of choice)
  • 1 tsp vanilla extract
  • 12 tbsp milk of choice
  • Optional: berries, chocolate chips, nuts, or seeds


Instructions

  1. Preheat your oven to 350°F and lightly grease a small oven-safe dish, approximately 5–8 inches wide.
  2. In a blender, combine the oats, baking powder, baking soda, egg, cottage cheese, maple syrup, vanilla extract, and milk.
  3. Blend the mixture until it is completely smooth and uniform.
  4. Pour the blended batter into your prepared dish.
  5. If desired, gently fold in optional mix-ins like berries or chocolate chips.
  6. Bake for 20–25 minutes, or until golden brown and a toothpick inserted into the center comes out clean.
  7. For an extra golden crust, broil on high for 1–2 minutes, keeping a close eye to avoid burning.
  8. Allow to cool slightly before serving.

Notes

Use fresh ingredients for the best flavor and texture. Customize with various mix-ins to suit your preferences.

  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Breakfast
  • Method: Baking
  • Cuisine: American