One-Pan Balsamic Chicken Recipe
One-Pan Balsamic Chicken is a delightful and savory dish that brings together juicy chicken breasts and fresh vegetables in a delicious balsamic marinade. This recipe is perfect for busy weeknights or when you want something tasty without spending hours in the kitchen. It’s simple, flavorful, and best of all, it requires minimal cleanup, making it a fantastic choice for dinner.
Why Make This Recipe
This easy One-Pan Balsamic Chicken is a go-to recipe for many reasons. First, it’s quick to prepare and can be on the table in about 30 minutes. The balsamic vinegar provides a rich, tangy flavor that enhances the chicken and vegetables beautifully, while the fresh ingredients like cherry tomatoes and spinach contribute both color and nutrition to your meal.
Another great reason to make this recipe is versatility. You can easily adjust ingredients based on what you have in your kitchen or your family’s preferences, allowing you to create a different dish each time. Plus, the fact that it all cooks in one pan means less mess, which is always a win!
How to Make One-Pan Balsamic Chicken
Making this delicious One-Pan Balsamic Chicken is straightforward. Just follow these simple steps, and you’ll have a beautiful, hearty meal ready to serve!
Ingredients
- 4 boneless, skinless chicken breasts
- 1 cup balsamic vinegar
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- Salt and pepper to taste
- 1 cup cherry tomatoes
- 1 cup spinach
Directions
- Marinate the Chicken: In a large bowl, whisk together the balsamic vinegar, olive oil, minced garlic, dried oregano, salt, and pepper. Add the chicken breasts to the marinade, making sure each piece is coated well. Let it sit for at least 30 minutes, preferably in the refrigerator, to allow the flavors to meld.
- Prepare the Skillet: Preheat a large skillet over medium-high heat. Once it’s hot, remove the chicken from the marinade (saving the marinade for later) and place the chicken in the skillet.
- Cook the Chicken: Sear the chicken for about 5-7 minutes on each side or until it is cooked through and reaches an internal temperature of 165°F (75°C).
- Add Vegetables: Add the cherry tomatoes and spinach to the skillet. Pour the reserved marinade over the top. Cook for an additional 5 minutes until the spinach wilts, and the sauce thickens slightly.
- Serve: Plate the chicken and veggies, drizzle with any remaining sauce from the skillet, and enjoy your delicious One-Pan Balsamic Chicken!
Pro Tips for Success with One-Pan Balsamic Chicken
- Marinate Longer for More Flavor: While 30 minutes is sufficient, marinating the chicken for 1-2 hours or even overnight will deepen the flavors.
- Ensure Even Cooking: Try to choose chicken breasts that are similar in size to ensure they cook evenly.
- Use a Meat Thermometer: To avoid overcooking, use a meat thermometer to check for doneness. Chicken is juicy and tender at 165°F (75°C).
- Adjust Cooking Times: If you’re using chicken thighs instead of breasts, cooking times may vary. Thighs typically take a bit longer.
- Customize Your Veggies: Feel free to add different vegetables such as bell peppers, zucchini, or asparagus based on your preference.
- Experiment with Seasoning: Don’t be afraid to get creative with seasonings! Consider adding crushed red pepper for heat or fresh herbs for additional flavor.
Flavor Variations for One-Pan Balsamic Chicken
- Mediterranean Twist: Add Kalamata olives and feta cheese along with the tomatoes and spinach for a Mediterranean flair.
- Citrus Zest: Enhance the marinade with the zest and juice of a lemon or orange for a bright and refreshing flavor.
- Herb-Infused: Use fresh herbs like thyme or rosemary instead of dried oregano for an aromatic experience.
- Sweet and Spicy: Mix in a tablespoon of honey or maple syrup to the marinade for a touch of sweetness.
- Garlic Lovers: Increase the garlic quantity or add roasted garlic for a more robust flavor.
Serving Suggestions for One-Pan Balsamic Chicken
One-Pan Balsamic Chicken is a well-rounded meal on its own, but if you’d like to enhance the dinner experience, consider serving it with:
- Rice or Quinoa: Serve over a bed of fluffy rice or quinoa to soak up the savory balsamic sauce.
- Crusty Bread: Pair with a slice of crusty bread to make sure you don’t waste any of the delicious sauce.
- Side Salad: A fresh garden salad can add a nice crunch and balance to the meal.
- Pasta: Toss with your favorite pasta for a comforting and hearty dish.
Storage and Freezing Instructions for One-Pan Balsamic Chicken
To store leftovers, allow them to cool completely before transferring to an airtight container. They can be refrigerated for up to 3-4 days. When reheating, do so gently in the microwave or on the stovetop to maintain the chicken’s tender texture.
If you’d like to freeze the dish, make sure to store it in a freezer-safe container. It will keep well in the freezer for up to 3 months. Thaw overnight in the refrigerator before reheating.
Nutrition Facts (Per Serving)
| Nutrient | Amount |
|————–|—————|
| Calories | 330 |
| Protein | 32 g |
| Carbohydrates| 9 g |
| Fat | 15 g |
| Fiber | 2 g |
| Sodium | 365 mg |
FAQ About One-Pan Balsamic Chicken
Can I use chicken thighs in this recipe?
Yes, chicken thighs work well for this dish. They are typically juicier than breasts, so they will add a different texture and flavor to your One-Pan Balsamic Chicken. Just be sure to adjust the cooking time as needed, as thighs generally take a bit longer to cook through.
Is it necessary to marinate the chicken?
While marinating the chicken adds significant flavor, you can skip this step if you’re short on time. However, if you do marinate, aim for at least 30 minutes for the best results. Alternatively, you can season the chicken directly before cooking if you’re in a rush.
What can I serve with One-Pan Balsamic Chicken?
This dish pairs beautifully with various sides. Common options include rice, quinoa, or a fresh salad. You can also opt for crusty bread to soak up the delicious balsamic sauce. Make it a complete meal by adding a side of roasted vegetables or a pasta salad.
How long can I store leftovers?
Leftovers can be stored in the refrigerator for 3-4 days in an airtight container. You can also freeze the dish for up to 3 months. Just thaw it overnight in the refrigerator before reheating.
Can I add other vegetables to this recipe?
Absolutely! This recipe is versatile. Feel free to add other favorite vegetables like bell peppers, asparagus, or broccoli. Just keep in mind that cooking times may vary for different veggies.
Final Thoughts
One-Pan Balsamic Chicken is a simple yet delicious recipe that offers plenty of flavor and nutrition in every bite. Perfect for busy nights or casual gatherings, it provides a hassle-free meal solution with minimal cleanup. With a few simple ingredients and easy steps, this dish is sure to become a staple in your weekly meal rotation. Don’t forget to explore variations and side dishes mentioned to keep your dining experience fresh and exciting! Happy cooking!
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One-Pan Balsamic Chicken
- Total Time: 45 minutes
- Yield: 4 servings
- Diet: Paleo
Description
A delightful and savory dish of juicy chicken breasts and fresh vegetables in a balsamic marinade, perfect for busy weeknights.
Ingredients
- 4 boneless, skinless chicken breasts
- 1 cup balsamic vinegar
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- Salt and pepper to taste
- 1 cup cherry tomatoes
- 1 cup spinach
Instructions
- In a large bowl, whisk together balsamic vinegar, olive oil, minced garlic, dried oregano, salt, and pepper. Marinate chicken breasts for at least 30 minutes.
- Preheat a large skillet over medium-high heat and remove the chicken from the marinade, saving the marinade for later.
- Sear the chicken for 5-7 minutes on each side until cooked through and reaches an internal temperature of 165°F (75°C).
- Add cherry tomatoes and spinach to the skillet, pouring the reserved marinade over the top. Cook for an additional 5 minutes until spinach wilts and the sauce thickens slightly.
- Plate the chicken and veggies, drizzle with any remaining sauce from the skillet, and enjoy.
Notes
For more flavor, marinate the chicken longer. Adjust cooking times if using chicken thighs.
- Prep Time: 30 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Pan-frying
- Cuisine: American