Why Make This Recipe
Mixed Veggie & Egg Healthy Bowl is a great choice for a nutritious and delicious meal. It’s packed with protein from the eggs and vitamins from a variety of colorful vegetables. This bowl is not only simple to make but also very flexible. You can customize it with your favorite veggies and toppings, making it a perfect dish for breakfast, lunch, or dinner.
How to Make Mixed Veggie & Egg Healthy Bowl
Ingredients:
- 2 large eggs
- 1 cup mixed vegetables (broccoli, carrots, bell peppers, etc.)
- 1 tablespoon olive oil
- Salt and pepper to taste
- Optional toppings: avocado, feta cheese, or herbs
Directions:
- In a skillet, heat olive oil over medium heat.
- Add mixed vegetables and sauté until tender, about 5-7 minutes.
- Push the vegetables to one side of the skillet and crack the eggs into the empty space.
- Cook the eggs to your desired doneness (scrambled, sunny-side up, etc.).
- Season with salt and pepper.
- Serve the veggies and eggs together in a bowl.
- Add optional toppings as desired.
How to Serve Mixed Veggie & Egg Healthy Bowl
Serve the Mixed Veggie & Egg Healthy Bowl warm. You can enjoy it as is or pair it with whole grain toast or a side of fruit for a more balanced meal. Adding toppings like avocado, feta, or fresh herbs can enhance the flavor and texture, making it even more enjoyable.
How to Store Mixed Veggie & Egg Healthy Bowl
If you have leftovers, store them in an airtight container in the refrigerator. It’s best to consume the bowl within 2-3 days for optimal freshness. Reheat in the microwave or on a stovetop skillet over low heat until warmed through before serving again.
Tips to Make Mixed Veggie & Egg Healthy Bowl
- Feel free to use any vegetables you have on hand; spinach, zucchini, or even frozen mixed vegetables work well.
- For extra flavor, add spices like paprika or garlic powder while sautéing the veggies.
- If you’re short on time, you can prep the veggies ahead of time and store them in the fridge.
Variation
You can turn this healthy bowl into a vegetarian delight by adding cheese or incorporate cooked protein like chicken or tofu for an extra protein boost. For a spicy kick, a sprinkle of chili flakes or sriracha sauce can add some heat.
FAQs
1. Can I make this recipe vegan?
Yes, you can replace the eggs with scrambled tofu or chickpea flour for a vegan version.
2. What can I use if I don’t have mixed vegetables?
You can use any fresh or frozen vegetables you like or have on hand!
3. How can I make this meal more filling?
Adding cooked quinoa, brown rice, or whole grain tortillas can make this meal more filling and nutritious.
Mixed Veggie & Egg Healthy Bowl
- Total Time: 20 minutes
- Yield: 1 serving
- Diet: Vegetarian
Description
A nutritious and customizable bowl packed with protein from eggs and vitamins from colorful vegetables.
Ingredients
- 2 large eggs
- 1 cup mixed vegetables (broccoli, carrots, bell peppers, etc.)
- 1 tablespoon olive oil
- Salt and pepper to taste
- Optional toppings: avocado, feta cheese, or herbs
Instructions
- In a skillet, heat olive oil over medium heat.
- Add mixed vegetables and sauté until tender, about 5-7 minutes.
- Push the vegetables to one side of the skillet and crack the eggs into the empty space.
- Cook the eggs to your desired doneness (scrambled, sunny-side up, etc.).
- Season with salt and pepper.
- Serve the veggies and eggs together in a bowl.
- Add optional toppings as desired.
Notes
For extra flavor, add spices like paprika or garlic powder while sautéing. Store leftovers in an airtight container in the fridge for up to 2-3 days.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Sautéing
- Cuisine: Healthy