Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Mediterranean Salmon


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Total Time: 35 minutes
  • Yield: 4 servings
  • Diet: Gluten-Free

Description

A delightful one-pan dish featuring salmon, chickpeas, and vibrant vegetables that is easy to prepare and packed with protein.


Ingredients

  • 4 salmon fillets
  • 1 cup rice
  • 1 can chickpeas, drained and rinsed
  • 1 cup cherry tomatoes, halved
  • 1/2 cup olives, pitted and sliced
  • 1 lemon, juiced
  • 1 teaspoon oregano
  • 1/2 cup feta cheese, crumbled
  • Salt and pepper to taste
  • Olive oil


Instructions

  1. Preheat the oven to 400°F (200°C).
  2. In a large oven-safe skillet, heat olive oil over medium heat.
  3. Add rice and cook for 2 minutes, stirring often.
  4. Add chickpeas, tomatoes, olives, lemon juice, oregano, salt, and pepper. Mix well.
  5. Place salmon fillets on top of the rice mixture.
  6. Bake in the oven for about 20 minutes or until salmon is cooked through.
  7. Remove from the oven, sprinkle with feta cheese, and serve warm.

Notes

For added flavor, drizzle more lemon juice before serving. Use fresh herbs for a flavor boost.

  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: Mediterranean