Marry Me Chicken Soup Keto
If you’re looking for a comforting and delicious meal that’s perfect for a keto diet, look no further than Marry Me Chicken Soup Keto. This delightful soup combines tender chicken thighs, a creamy broth, and flavorful sun-dried tomatoes, creating a many-splendored dish you’ll want to make time and time again.
Why Make This Recipe
Marry Me Chicken Soup Keto is not just a meal; it is an experience that warms the soul. With its rich flavors and creamy texture, it satisfies cravings while adhering to low-carb dietary needs. It’s also relatively easy to prepare, requiring just a handful of ingredients that you may already have in your pantry. This soup is perfect for busy weeknights, meal prepping, or as a comforting dish on a chilly afternoon. Each bowl provides an abundance of flavor without the guilt, making it a fantastic choice for families and individuals looking to enjoy a delicious meal without derailing their nutritional goals.
How to Make Marry Me Chicken Soup Keto
Making Marry Me Chicken Soup Keto is a breeze. Follow these straightforward steps, and you’ll have a creamy, flavorful soup ready in no time.
Ingredients:
- 1 tablespoon olive oil
- 4 cloves garlic, minced
- 1.5 pounds boneless skinless chicken thighs
- 4 cups chicken broth
- 1 cup heavy cream
- 0.5 cup grated parmesan cheese
- 0.33 cup sun-dried tomatoes, chopped
- 1 teaspoon Italian seasoning
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
- 0.25 cup fresh basil, chopped
Directions:
- Heat olive oil in a large pot over medium heat.
- Add minced garlic and sauté for about 1 minute until fragrant.
- Add chicken thighs and sear on both sides until lightly browned.
- Pour in chicken broth, cover the pot, and simmer for 20 minutes or until the chicken is fully cooked.
- Remove chicken, shred with two forks, and return it to the pot.
- Add sun-dried tomatoes, Italian seasoning, salt, and pepper. Stir well.
- Lower the heat and stir in the heavy cream and grated parmesan cheese. Let it simmer for 10-15 minutes to thicken.
- Turn off the heat and stir in chopped fresh basil before serving.
Pro Tips for Success Marry Me Chicken Soup Keto
- Choose Quality Chicken: Using fresh, high-quality chicken thighs will enhance the flavor of your soup significantly. Avoid frozen chicken if you can.
- Adjust Seasoning: Feel free to adjust the Italian seasoning and salt according to your taste. Adding a pinch of red pepper flakes can also give it a nice kick!
- Control the Creaminess: If you prefer a lighter soup, you can reduce the amount of heavy cream or substitute it with unsweetened almond milk. Just keep in mind that it may alter the flavor and consistency.
- Perfectly Shred Chicken: Allow the chicken to cool for a few minutes before shredding. This makes handling easier and ensures it doesn’t break down too much in the soup.
Flavor Variations Marry Me Chicken Soup Keto
- Add Vegetables: For extra nutrients and color, consider adding spinach, zucchini, or bell peppers during the simmering stage.
- Spicy Version: Like it hot? Incorporate some diced jalapeños or cayenne pepper for a spicy twist.
- Cheesy Delight: You can experiment with different types of cheese beyond parmesan, like gouda or mozzarella, for a different flavor profile.
- Herb Infusion: Fresh herbs such as thyme or parsley can add more depth to the flavor. Sprinkle them in just before serving for a fresh taste!
Serving Suggestions Marry Me Chicken Soup Keto
This creamy chicken soup can be enjoyed alone as a heartfelt meal, but it also pairs wonderfully with various sides. Consider serving it with a fresh garden salad dressed with balsamic vinaigrette, or enjoy it alongside keto-friendly bread for dipping. If you’re hosting a dinner, a charcuterie board featuring low-carb cheeses and olives can make an excellent accompaniment.
Storage and Freezing Instructions Marry Me Chicken Soup Keto
If you have leftovers (which is often the case), store them in an airtight container in the refrigerator for up to three days. To freeze, allow the soup to cool completely, then transfer it to freezer-safe bags or containers. It will keep well in the freezer for up to three months. Remember to leave space for expansion, as liquids can expand when frozen. To reheat, thaw overnight in the refrigerator, and gently warm it on the stove, adding a splash of broth or water if it thickens too much during storage.
Nutrition Facts (Per Serving)
| Nutrient | Amount |
| — | — |
| Calories | 450 |
| Protein | 38g |
| Carbs | 6g |
| Fat | 32g |
| Fiber | 1g |
| Sodium | 800mg |
FAQ About Marry Me Chicken Soup Keto
Can I use chicken breasts instead of thighs?
Yes, you can substitute chicken breasts for chicken thighs if you prefer. However, breasts can be drier, so you may want to adjust the cooking time and possibly add a bit more liquid to keep the soup moist.
Is this soup dairy-free?
This recipe contains heavy cream and parmesan cheese, which means it is not dairy-free. However, feel free to substitute the cream with coconut cream or almond milk and skip the cheese if you’re looking for a dairy-free option.
How does this recipe fit into a keto diet?
Marry Me Chicken Soup Keto is perfect for a low-carb lifestyle. Its ingredients include high-quality protein, healthy fats, and low net carbs, making it an excellent choice for those looking to maintain or enter ketosis.
Can I make this soup in a slow cooker?
Absolutely! You can adapt this recipe for a slow cooker. Simply sauté the garlic and chicken thighs in a skillet, then transfer them to your slow cooker and add the remaining ingredients. Cook on low for 6-8 hours or high for 3-4 hours. Stir in the cream and parmesan cheese about 30 minutes before serving.
What can I serve alongside this soup?
Marry Me Chicken Soup Keto is versatile in its pairing. It can be served with a side salad, keto-friendly bread, or as part of a larger keto feast with roasted vegetables.
Final Thoughts
Marry Me Chicken Soup Keto is everything you want in a comfort food dish—rich, creamy, and utterly satisfying. Whether you’re following a keto lifestyle or simply looking for a new family favorite, this recipe will surely please everyone at the table. Follow the steps, take advantage of the pro tips, and enjoy every delicious bite. Once you try it, you might just find yourself falling in love all over again with this incredible dish!
Marry Me Chicken Soup Keto
- Total Time: 50 minutes
- Yield: 4 servings
- Diet: Keto
Description
A comforting and delicious soup featuring tender chicken thighs, creamy broth, and flavorful sun-dried tomatoes, perfect for a keto diet.
Ingredients
- 1 tablespoon olive oil
- 4 cloves garlic, minced
- 1.5 pounds boneless skinless chicken thighs
- 4 cups chicken broth
- 1 cup heavy cream
- 0.5 cup grated parmesan cheese
- 0.33 cup sun-dried tomatoes, chopped
- 1 teaspoon Italian seasoning
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
- 0.25 cup fresh basil, chopped
Instructions
- Heat olive oil in a large pot over medium heat.
- Add minced garlic and sauté for about 1 minute until fragrant.
- Add chicken thighs and sear on both sides until lightly browned.
- Pour in chicken broth, cover the pot, and simmer for 20 minutes or until the chicken is fully cooked.
- Remove chicken, shred with two forks, and return it to the pot.
- Add sun-dried tomatoes, Italian seasoning, salt, and pepper. Stir well.
- Lower the heat and stir in the heavy cream and grated parmesan cheese. Let it simmer for 10-15 minutes to thicken.
- Turn off the heat and stir in chopped fresh basil before serving.
Notes
Choose quality chicken for better flavor. Adjust seasoning according to taste and consider adding vegetables for nutrition.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: Keto