Low Carb Shrimp and Broccoli
Low Carb Shrimp and Broccoli is a delightful dish that combines the sweetness of shrimp with the nutritious crunch of fresh broccoli. This simple recipe is perfect for anyone looking to enjoy a healthy meal without sacrificing flavor.
Why Make This Recipe
There are several reasons to whip up a batch of Low Carb Shrimp and Broccoli. Firstly, it showcases fresh, wholesome ingredients that are packed with nutrients. Shrimp offers a lean source of protein, while broccoli is loaded with vitamins and minerals. Additionally, this dish is low in carbohydrates, making it an excellent choice for anyone on a keto or low-carb diet. The quick cooking time also means you can have a delicious, nutritious meal ready in no time—perfect for busy weeknights!
How to Make Low Carb Shrimp and Broccoli
Making Low Carb Shrimp and Broccoli is straightforward and requires minimal preparation. Here’s a step-by-step guide, along with all the ingredients you’ll need to create this tasty dish.
Ingredients:
- 1 pound shrimp, peeled and deveined
- 2 cups broccoli florets
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 1 tablespoon soy sauce
- Salt and pepper to taste
- Red pepper flakes (optional, for heat)
Directions:
- Heat olive oil in a large skillet over medium heat.
- Add minced garlic and sauté until fragrant.
- Add broccoli florets and sauté for 3-4 minutes until slightly tender.
- Add shrimp, soy sauce, salt, and pepper. Cook until shrimp turn pink and are cooked through, about 3-5 minutes.
- If desired, sprinkle with red pepper flakes for extra heat.
- Serve warm as a light meal or suitable for meal prep.
Pro Tips for Success with Low Carb Shrimp and Broccoli
- Use fresh shrimp: Fresh shrimp can give your dish a better texture and flavor. If using frozen shrimp, ensure they are completely thawed before cooking.
- Avoid overcooking broccoli: You want the broccoli to be slightly crisp to maintain its vibrant color and nutritional value. Keep an eye on it while sautéing.
- Customize the seasoning: Adjust the amount of soy sauce according to your taste preference. You can also use low-sodium soy sauce for a healthier option.
- Add more vegetables: Feel free to throw in other veggies like bell peppers or snap peas for additional color and nutrients.
- Garnish creatively: Top your dish with sesame seeds or fresh herbs like cilantro for added flavor and visual appeal.
- Don’t skip the garlic: Garlic adds a lovely depth of flavor; make sure not to burn it as it cooks quickly.
Flavor Variations for Low Carb Shrimp and Broccoli
- Spicy Cilantro Lime: Add fresh chopped cilantro and a squeeze of lime juice to give the dish a zesty kick.
- Creamy Alfredo: Stir in a little heavy cream and Parmesan cheese at the end for a creamy twist.
- Asian Sesame: Drizzle sesame oil over the finished dish for an aromatic flavor, and sprinkle sesame seeds on top.
- Mediterranean Style: Incorporate Kalamata olives and sun-dried tomatoes for a Mediterranean flair.
- Coconut Curry: Add coconut milk and curry powder to infuse a rich and creamy tropical flavor.
Serving Suggestions for Low Carb Shrimp and Broccoli
Low Carb Shrimp and Broccoli can stand beautifully on its own as a light meal, but it can also be paired with various sides for a more complete dining experience.
- Serve with cauliflower rice: This low-carb alternative to traditional rice complements the dish perfectly and absorbs any sauce.
- Pair with a fresh salad: A simple side salad with spinach, cherry tomatoes, and a light vinaigrette balances the flavors.
- Enjoy with zucchini noodles: For an even lighter dish, try serving it over spiralized zucchini noodles for a refreshing change.
- Add a dollop of sour cream or Greek yogurt: For some creaminess and additional protein.
Storage and Freezing Instructions for Low Carb Shrimp and Broccoli
You can easily store any leftovers of Low Carb Shrimp and Broccoli in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm in a skillet over medium heat for a few minutes until heated through.
If you’d like to freeze this dish, it’s best to do so before cooking. Simply place the shrimp and broccoli in a freezer-safe container with the seasoning, and it can last in the freezer for up to 3 months. When you’re ready to enjoy it, thaw in the refrigerator overnight, then cook as directed.
Nutrition Facts (Per Serving)
| Nutrition | Amount |
|————-|————|
| Calories | 220 |
| Protein | 28g |
| Carbs | 8g |
| Fat | 10g |
| Fiber | 3g |
| Sodium | 600mg |
FAQ About Low Carb Shrimp and Broccoli
Can I use frozen shrimp instead of fresh?
Yes, you can absolutely use frozen shrimp! Just ensure they are fully thawed before cooking. They may need a minute or two longer to cook, depending on their size.
Is this recipe suitable for meal prep?
Yes, Low Carb Shrimp and Broccoli is an excellent choice for meal prep! It stores well in the fridge and can be reheated quickly, making it a convenient option for your week’s meals.
Can I substitute ingredients in this recipe?
Certainly! If you don’t have shrimp on hand, chicken or tofu can be used as a protein substitute. For a different vegetable, asparagus or bell peppers can also work well.
How can I make this dish spicier?
To add more heat, simply increase the amount of red pepper flakes. You can also incorporate sliced jalapeños or a dash of hot sauce for an extra kick!
Is this dish kid-friendly?
Absolutely! The gentle flavors of shrimp and broccoli, along with the garlic and soy sauce, make this dish appealing to kids. Adjust the amount of red pepper flakes as needed for your family’s spice tolerance.
Final Thoughts
Low Carb Shrimp and Broccoli is not only a delicious and nutritious dish but also an incredibly easy one to make! With fresh ingredients and simple preparation, it’s perfect for busy weeknights or meal prepping for your work week. Try it out, and enjoy a healthy, vibrant meal that the whole family will love!
Print
Low Carb Shrimp and Broccoli
- Total Time: 20 minutes
- Yield: 4 servings
- Diet: Low Carb
Description
A delightful dish that combines the sweetness of shrimp with the nutritious crunch of fresh broccoli, perfect for a healthy low-carb meal.
Ingredients
- 1 pound shrimp, peeled and deveined
- 2 cups broccoli florets
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 1 tablespoon soy sauce
- Salt and pepper to taste
- Red pepper flakes (optional, for heat)
Instructions
- Heat olive oil in a large skillet over medium heat.
- Add minced garlic and sauté until fragrant.
- Add broccoli florets and sauté for 3-4 minutes until slightly tender.
- Add shrimp, soy sauce, salt, and pepper. Cook until shrimp turn pink and are cooked through, about 3-5 minutes.
- If desired, sprinkle with red pepper flakes for extra heat.
- Serve warm as a light meal or suitable for meal prep.
Notes
Use fresh shrimp for better texture and flavor. Make sure not to overcook the broccoli.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Sautéing
- Cuisine: Asian