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Light Roasted Pumpkin Soup


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  • Total Time: 45 minutes
  • Yield: 4 servings
  • Diet: Vegan

Description

A warm, comforting soup rich in flavors, perfect for chilly days and packed with nutrients.


Ingredients

  • 2 cups pumpkin puree
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 2 cups vegetable broth
  • 1 teaspoon ground cumin
  • 1/2 teaspoon cinnamon
  • Salt and pepper to taste
  • 1 tablespoon olive oil
  • Pumpkin seeds for garnish


Instructions

  1. Preheat the oven to 400°F (200°C).
  2. Toss the chopped onion and garlic with olive oil and roast for 20 minutes.
  3. In a pot, combine the roasted onion and garlic, pumpkin puree, vegetable broth, cumin, and cinnamon.
  4. Bring to a boil, then reduce heat and simmer for 15 minutes.
  5. Blend the soup until smooth, adding salt and pepper to taste.
  6. Serve hot, garnished with pumpkin seeds.

Notes

Enhance flavors by roasting onion and garlic until golden. For creamier soup, add coconut milk or cream when blending. Adjust spices to preference.

  • Prep Time: 10 minutes
  • Cook Time: 35 minutes
  • Category: Soup
  • Method: Roasting & Blending
  • Cuisine: American