Description
Delightful and flavorful chicken tenders with a burst of lemony goodness and rich Parmesan cheese. A healthier baked option perfect for any dinner.
Ingredients
- 1 pound chicken tenders
- 1 cup breadcrumbs
- 1/2 cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 large eggs
- 2 tablespoons lemon juice
- Zest of 1 lemon
- Cooking spray or olive oil for baking
Instructions
- Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
- In a bowl, mix together the breadcrumbs, Parmesan cheese, garlic powder, onion powder, oregano, salt, and pepper.
- In another bowl, beat the eggs and mix in the lemon juice and lemon zest.
- Dip each chicken tender into the egg mixture, ensuring it’s fully coated, then roll it in the breadcrumb mixture to form an even coating.
- Place the coated chicken tenders on the prepared baking sheet. Lightly spray with cooking spray or drizzle with olive oil for extra crispiness.
- Bake in the preheated oven for 20-25 minutes or until the chicken is golden brown and cooked through, flipping halfway for an even cook.
Notes
Use fresh ingredients for the best flavor. Ensure not to crowd the baking sheet for optimal crispiness.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American