Description
A vibrant and nutritious salad combining hearty lentils with fresh vegetables and a zesty dressing.
Ingredients
- 1 cup dry lentils
- 6 cups chopped spinach
- 1 medium red bell pepper, chopped
- 1 medium cucumber, chopped
- 2 medium carrots, peeled and diced
- 1/2 cup chopped red onion
- 1/2 cup feta cheese
- 1 tablespoon Dijon mustard
- 1 teaspoon minced garlic
- 1 tablespoon agave syrup or honey
- 1/4 cup lemon juice
- 1/4 cup balsamic vinegar
- 1/2 cup olive oil
- 1/2 teaspoon salt
Instructions
- Cook the lentils according to the package directions until tender.
- While the lentils are simmering, prep and chop all the vegetables.
- In a large salad bowl, divide and toss together the spinach, bell peppers, cucumbers, carrots, red onion, and feta cheese.
- Once the lentils are cooked, drain and add them to the vegetable mixture.
- In a separate jar, shake together the vinaigrette ingredients: Dijon mustard, minced garlic, agave syrup (or honey), lemon juice, balsamic vinegar, olive oil, and salt.
- Drizzle the vinaigrette over the salad and toss everything until well combined.
- Add any additional toppings you desire and enjoy!
Notes
Rinse lentils before cooking. Let the flavors marinate for 15-30 minutes for best taste. Adjust seasonings to your preference.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean