Key West Grilled Chicken is a delightful dish that brings the vibrant flavors of the Florida Keys right to your dinner table. This marinade, made from citrus juices and garlic, infuses the chicken with a zesty taste that makes it perfect for summer barbecues or family dinners.
Why Make This Recipe
There are countless reasons to prepare Key West Grilled Chicken. First and foremost, it’s incredibly easy to make, with minimal preparation and cook time. This dish is not only delicious but also healthy, featuring lean chicken breasts and wholesome ingredients. The marinade adds unique flavors that can impress guests, yet it’s simple enough for a weeknight meal. Whether you’re hosting a summer gathering or simply looking for a new addition to your weekly meal prep, this recipe is sure to be a hit!
How to Make Key West Grilled Chicken
Creating the perfect Key West Grilled Chicken is a simple process that combines fresh ingredients and a few easy steps. Follow the recipe below for a delicious grilled chicken packed with citrus goodness.
Ingredients:
- 4 boneless, skinless chicken breasts
- Juice of 2 limes
- Juice of 1 orange
- 2 tablespoons honey
- 3 cloves garlic, minced
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon olive oil
- Fresh cilantro, for garnish
Directions:
- In a bowl, combine lime juice, orange juice, honey, garlic, salt, pepper, and olive oil to create the marinade.
- Place the chicken in a resealable plastic bag and pour the marinade over it. Seal the bag and refrigerate for at least 30 minutes.
- Preheat the grill to medium-high heat.
- Remove the chicken from the marinade and discard the marinade.
- Grill the chicken for 6-7 minutes on each side or until cooked through.
- Garnish with fresh cilantro before serving.
- Serve with your favorite summer salads or sides.
Pro Tips for Success Key West Grilled Chicken
- Marinate Longer for Enhanced Flavor: While 30 minutes works, try marinating for a few hours or overnight for intensified flavor.
- Use a Digital Meat Thermometer: To ensure perfectly cooked chicken, use a thermometer. The internal temperature should reach 165°F (75°C).
- Don’t Crowd the Grill: Leave enough space between chicken pieces on the grill for even cooking.
- Let it Rest: After grilling, let the chicken rest for a few minutes before slicing to keep it juicy.
- Experiment with Citrus: Feel free to mix in different citrus fruits like grapefruit or lemon for varied flavors.
Flavor Variations Key West Grilled Chicken
- Spicy Kick: Add crushed red pepper flakes or diced jalapeños to the marinade for some heat.
- Herb Infusion: Mix in fresh herbs like thyme or oregano to enhance the flavor profile further.
- Sweet and Savory: Incorporate soy sauce for an umami hit alongside the honey for a sweet-salty balance.
Serving Suggestions Key West Grilled Chicken
Key West Grilled Chicken pairs beautifully with a range of sides. Serve it alongside a fresh garden salad, grilled vegetables, or corn on the cob for a complete meal. You can also serve it in a taco with avocado and salsa, or slice and place it atop a bed of quinoa or spinach for a healthy lunch option.
Storage and Freezing Instructions Key West Grilled Chicken
Leftover Key West Grilled Chicken can be stored in the fridge for up to four days in an airtight container. If you want to freeze it, ensure the chicken is tightly wrapped and place it in the freezer where it can last for up to three months. When ready to enjoy, thaw it overnight in the fridge and reheat on the grill or in the oven until warmed through.
Nutrition Facts (Per Serving)
- Calories: 230
- Protein: 30g
- Carbohydrates: 8g
- Fat: 8g
- Fiber: 0g
- Sodium: 540mg
FAQ About Key West Grilled Chicken
Can I use skin-on chicken for this recipe?
Yes, you can use skin-on chicken for a richer flavor. Just note that the cooking time may vary slightly as skin-on chicken may take a bit longer to cook through.
Is the marinade suitable for other proteins?
Absolutely! This marinade works great with shrimp, tofu, or pork. Just adjust the cooking times accordingly for each protein.
Can I make this recipe in the oven instead of grilling?
Yes, you can bake the marinated chicken in the oven at 400°F (200°C) for about 20-25 minutes or until the chicken is cooked through and reaches the proper internal temperature.
What are some good side dishes to serve with this chicken?
Some excellent sides include roasted vegetables, a mixed green salad, or a tropical fruit salad. Rice or quinoa dishes also complement the chicken wonderfully.
How can I tell when the chicken is done cooking?
The best method to check if your chicken is fully cooked is to use a meat thermometer. Ensure it has reached an internal temperature of 165°F (75°C) for safety.
Final Thoughts
Key West Grilled Chicken is an excellent way to bring a taste of the tropics to your weekly dinners. With simple ingredients and easy-to-follow instructions, you’ll find this recipe is a favorite among family and friends. Whether you’re grilling in the backyard or cooking inside, the bright flavors of lime and orange will transport you to sandy beaches, making every meal feel like a vacation. Enjoy the delicious sunshine on your plate with every bite!
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Key West Grilled Chicken
- Total Time: 44 minutes
- Yield: 4 servings
- Diet: Gluten-Free
Description
A delightful dish that brings the vibrant flavors of the Florida Keys right to your dinner table with zesty citrus-infused grilled chicken.
Ingredients
- 4 boneless, skinless chicken breasts
- Juice of 2 limes
- Juice of 1 orange
- 2 tablespoons honey
- 3 cloves garlic, minced
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon olive oil
- Fresh cilantro, for garnish
Instructions
- In a bowl, combine lime juice, orange juice, honey, garlic, salt, pepper, and olive oil to create the marinade.
- Place the chicken in a resealable plastic bag and pour the marinade over it. Seal the bag and refrigerate for at least 30 minutes.
- Preheat the grill to medium-high heat.
- Remove the chicken from the marinade and discard the marinade.
- Grill the chicken for 6-7 minutes on each side or until cooked through.
- Garnish with fresh cilantro before serving.
Notes
For enhanced flavor, marinate longer. Use a thermometer to ensure chicken reaches 165°F. Let the chicken rest after grilling to keep it juicy.
- Prep Time: 30 minutes
- Cook Time: 14 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: American