Description
A tender and juicy BBQ chicken thigh recipe perfect for grilling or baking, featuring a homemade BBQ sauce for customizable flavors.
Ingredients
- 2.5 lbs Chicken Thighs (Boneless Skinless)
- 2 tbsp Brown Sugar
- 2 tsp Kosher Salt
- 1 tsp Garlic Powder
- 1 tsp Onion Powder
- 1 tsp Smoked Paprika
- 1/2 tsp Chili Powder
- 3 tbsp Avocado Oil
- 1 cup Homemade Southern BBQ Sauce
Instructions
- Preheat your grill to medium-high heat (about 375°F).
- Blend the brown sugar, kosher salt, garlic powder, onion powder, smoked paprika, chili powder, and avocado oil in a large bowl to create a spice rub.
- Rub the spice mixture evenly over the chicken thighs.
- Place the thighs on the grill and cook for about 5-7 minutes per side, brushing with the BBQ sauce in the last few minutes.
- Ensure the internal temperature reaches 165°F for safe consumption.
- Let them rest for a few minutes before serving.
Notes
For more flavor, marinate the chicken thighs in the spice rub for a few hours or overnight. Use a meat thermometer for accuracy.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Grilling or Baking
- Cuisine: American