Homemade baked chicken tenders are a delicious and healthy alternative to fried versions, offering a satisfying crunch without the added guilt. This recipe is not only easy to prepare but also a family favorite, often making its way to dinner tables or lunchboxes. Let’s explore why making these homemade baked chicken tenders is a great choice and how you can whip them up in your own kitchen.
Why Make This Recipe
Homemade baked chicken tenders offer several advantages over store-bought or fried options. Firstly, they can be customized to suit your family’s taste preferences. You can adjust the seasoning, choose different types of breadcrumbs, or even swap out the chicken for other proteins. Secondly, they are much healthier, as baking requires less oil than frying, helping you reduce unnecessary fats and calories. Finally, making them at home is often more cost-effective compared to purchasing pre-packaged versions.
When you prepare baked chicken tenders at home, you also have control over the ingredients. This means you can avoid preservatives and additives, ensuring a meal that is not just delicious but also wholesome and nourishing.
How to Make Homemade Baked Chicken Tenders
Ingredients
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- 1 pound chicken breast
- 1 cup breadcrumbs
- 1/2 cup flour
- 2 eggs
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- Salt and pepper to taste
- Cooking spray or olive oil
Directions
- Preheat the oven to 400°F (200°C).
- Cut the chicken breast into strips.
- Set up three bowls: one with flour seasoned with salt and pepper, one with beaten eggs, and one with breadcrumbs mixed with garlic powder, onion powder, paprika, salt, and pepper.
- Dip each chicken strip into the flour, then into the egg, and finally coat with breadcrumbs.
- Place the coated chicken tenders on a baking sheet.
- Spray lightly with cooking spray or drizzle with olive oil.
- Bake for 20-25 minutes, flipping halfway through, until golden brown and cooked through.
- Serve warm.
Pro Tips for Success with Homemade Baked Chicken Tenders
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Uniform Sizing: Cut the chicken strips into similar sizes to ensure even cooking. This way, you won’t have some pieces undercooked while others are overdone.
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Try Panko Breadcrumbs: If you want extra crunch, consider using panko breadcrumbs. They will give your tenders a delightful texture that’s hard to resist.
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Season Well: Don’t skimp on the seasoning. Add more spices if you enjoy a bit of kick, such as cayenne pepper for heat or Italian herbs for a different flavor twist.
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Use a Cooling Rack: If you have one, placing the chicken tenders on a cooling rack over the baking sheet allows air to circulate, resulting in extra crispy tenders.
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Check for Doneness: Ensure your chicken is fully cooked by checking that the internal temperature reaches 165°F (75°C).
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Experiment with Marinades: Before breading your chicken, marinate it in your favorite sauce (like barbecue, ranch, or garlic herb) to enhance flavor.
Flavor Variations for Homemade Baked Chicken Tenders
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Lemon Herb: Add zest and juice from a lemon to the flour mixture for a bright and zesty flavor. You can also mix in fresh herbs like parsley or thyme.
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Buffalo Style: After baking, toss the chicken tenders in buffalo sauce for a spicy and tangy twist that’s perfect for buffalo lovers.
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Coconut Curry: Swap half the breadcrumbs for shredded coconut, and add curry powder to the flour to create a tropical influence.
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Caprese: Before serving, top with fresh mozzarella and a sprinkle of basil for a delicious Caprese-inspired chicken tender dish.
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BBQ Coated: Instead of coating in flour, dip the tenders in your favorite barbecue sauce before breadcrumbing for a sweet and smoky flavor.
Serving Suggestions for Homemade Baked Chicken Tenders
Homemade baked chicken tenders are incredibly versatile and can be served in various ways:
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With Dipping Sauces: Serve with a selection of dipping sauces such as honey mustard, ranch, or ketchup for an added flavor dimension.
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On a Salad: Slice the baked tenders and serve them over a bed of mixed greens, tomatoes, and cucumbers for a hearty salad.
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In a Wrap: Wrap the chicken tenders in a tortilla with lettuce, avocado, and your favorite sauce for a quick lunch option.
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With Vegetables: Pair them with a side of roasted vegetables or a classic side like mashed potatoes or corn on the cob.
Storage and Freezing Instructions for Homemade Baked Chicken Tenders
To store leftover baked chicken tenders, allow them to cool completely before placing them in an airtight container. They can be refrigerated for up to 3 days. If you want to enjoy them later, consider freezing them. Place the cooked tenders on a baking sheet to freeze individually, then transfer them to a freezer-safe bag or container. They can be frozen for up to 3 months. When you’re ready to eat them, reheat in the oven at 375°F (190°C) until heated through, which will help restore their crispiness.
Nutrition Facts
| Nutrient | Amount per Serving |
|—————|——————–|
| Calories | 280 |
| Protein | 25g |
| Carbohydrates | 20g |
| Fat | 10g |
| Fiber | 1g |
| Sodium | 250mg |
FAQ About Homemade Baked Chicken Tenders
Can I use chicken thighs instead of chicken breasts?
Yes, you can absolutely use chicken thighs if you prefer a richer flavor. Just remember that thighs have more fat, so they may result in slightly juicier tenders. You can follow the same instructions for preparation.
How do I make chicken tenders gluten-free?
To make gluten-free chicken tenders, substitute the regular flour and breadcrumbs with gluten-free alternatives. Look for gluten-free breadcrumbs and almond flour for breading.
Can I make baked chicken tenders ahead of time?
Absolutely! You can prepare the chicken tenders and store them in the refrigerator before baking. Simply follow the steps up to assembling them, then cover and refrigerate for up to 24 hours. Bake when you’re ready to serve.
What side dishes pair well with baked chicken tenders?
Baked chicken tenders pair wonderfully with a variety of side dishes. Popular options include coleslaw, cornbread, sweet potato fries, or a simple side salad. Choose what suits your family’s preferences best!
Can I spice up the breading further?
Certainly! You can add freshly grated Parmesan cheese to the breadcrumbs or use flavored breadcrumbs for added flair. Experimenting with spices like smoked paprika, cumin, or dried herbs will yield unique flavors.
How long can leftovers last in the fridge?
Cooked chicken tenders can last in the fridge for up to three days in an airtight container. If they start to lose quality, it’s best to discard them for safety’s sake.
Final Thoughts
Making homemade baked chicken tenders is not just an enjoyable cooking experience; it’s also a surefire way to please family and friends alike. By controlling the ingredients and experimenting with various flavor profiles, you’ll find yourself returning to this recipe time and time again. Whether enjoyed as a main dish, on a salad, or as part of a sandwich, these tenders are sure to delight. Enjoy creating this easy and tasty addition to your dining repertoire!
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Homemade Baked Chicken Tenders
- Total Time: 40 minutes
- Yield: 4 servings
- Diet: Low Carb
Description
Delicious and healthy baked chicken tenders, offering a satisfying crunch without the guilt of frying.
Ingredients
- 1 pound chicken breast
- 1 cup breadcrumbs
- 1/2 cup flour
- 2 eggs
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- Salt and pepper to taste
- Cooking spray or olive oil
Instructions
- Preheat the oven to 400°F (200°C).
- Cut the chicken breast into strips.
- Prepare three bowls: one with flour seasoned with salt and pepper, one with beaten eggs, and one with breadcrumbs mixed with garlic powder, onion powder, paprika, salt, and pepper.
- Dip each chicken strip into the flour, then into the egg, and finally coat with breadcrumbs.
- Place the coated chicken tenders on a baking sheet.
- Spray lightly with cooking spray or drizzle with olive oil.
- Bake for 20-25 minutes, flipping halfway through, until golden brown and cooked through.
- Serve warm.
Notes
Ensure uniform sizing for even cooking. Experiment with different breadcrumbs for added crunch.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American