Description
A delicious and nutritious one-pan meal loaded with protein, perfect for busy weeknights.
Ingredients
- 1 pound ground turkey or lean ground beef (93% lean or higher)
- 1 cup cooked brown rice or quinoa
- 1 green bell pepper, diced
- 1/2 cup black beans, drained and rinsed (optional)
- 1 can diced tomatoes (14.5 oz)
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon cumin
- Salt and pepper to taste
- 1 cup shredded cheese (optional)
Instructions
- Preheat your oven to 375°F (190°C).
- Heat olive oil in a large skillet over medium heat.
- Add the ground turkey or beef, and cook until browned, breaking it up with a spoon.
- Stir in the diced green bell pepper, black beans (if using), garlic powder, onion powder, cumin, salt, and pepper. Cook for about 5 minutes until the pepper softens.
- Add the cooked brown rice or quinoa and canned tomatoes to the skillet. Mix well to combine and heat through.
- Transfer the mixture into a baking dish and spread evenly.
- Sprinkle shredded cheese on top if desired.
- Cover with foil and bake for 25 minutes.
- Remove the foil and bake for an additional 10 minutes or until the cheese is bubbly.
- Let it cool slightly before serving.
Notes
Adjust seasonings to taste and feel free to experiment with different vegetables or grains.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American