High-Protein Honey Garlic Shrimp Recipe
Are you looking for a delicious and high-protein dish that’s quick and easy to prepare? This High-Protein Honey Garlic Shrimp recipe will surely delight your taste buds while providing a nutritious boost to your meal plan.
Why Make This Recipe
Honey garlic shrimp is not just a flavorful dish; it’s also packed with protein thanks to the shrimp, making it an excellent choice for anyone seeking a healthier meal. The combination of sweet honey and savory garlic creates a delightful sauce that pairs perfectly with the tender shrimp. Plus, this dish is versatile enough to serve over rice or alongside fresh vegetables, making it suitable for various dietary preferences. Whether you are looking for a weeknight dinner or a dish to impress guests, this recipe is a winner!
How to Make High-Protein Honey Garlic Shrimp
Making High-Protein Honey Garlic Shrimp is straightforward and requires minimal cooking skills. Gather your ingredients and follow the easy steps below to prepare this delightful meal.
Ingredients
- 1 lb shrimp, peeled and deveined
- 1/4 cup honey
- 1/4 cup soy sauce (can substitute with low-sodium soy sauce)
- 3 cloves garlic, minced
- 1 tablespoon olive oil (or any cooking oil of your choice)
- 1 teaspoon ginger, minced (optional for extra zest)
- Salt and pepper to taste
- Steamed rice or vegetables for serving
Directions
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In a bowl, mix together the honey, soy sauce, minced garlic, minced ginger, salt, and pepper until well combined. This will be your honey garlic sauce.
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Heat the olive oil in a skillet over medium heat.
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Add the shrimp to the skillet in a single layer, cooking them until they turn pink and opaque, about 2-3 minutes on each side.
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Once the shrimp are cooked, pour the honey garlic sauce over them, and cook for an additional 2-3 minutes. Stir gently to ensure all the shrimp are coated in the sauce.
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Serve hot over steamed rice or alongside your choice of fresh vegetables, and enjoy your delicious meal!
Pro Tips for Success with High-Protein Honey Garlic Shrimp
- Fresh Shrimp: Use fresh shrimp whenever possible for the best flavor. If using frozen shrimp, thaw them properly before cooking.
- Marinate: For an extra flavor infusion, marinate the shrimp in the honey garlic sauce for 15-30 minutes before cooking.
- Don’t Overcook: Be careful not to overcook the shrimp. They should be cooked until just pink; otherwise, they can become rubbery.
- Variations: Feel free to add some veggies (like bell peppers or snap peas) during the last few minutes of cooking for added nutrition and color.
- Serving Size: This recipe serves about 2-4 people depending on portion sizes; adjust the ingredients if needed.
Flavor Variations for High-Protein Honey Garlic Shrimp
- Spicy Kick: Add some red pepper flakes or sriracha to the honey garlic sauce for a spicy twist.
- Citrus Zest: Mix in some orange or lemon zest to give a fresh citrus flavor to the sauce.
- Sesame Flavor: Incorporate sesame oil or seeds to the recipe for an added nutty flavor.
- Herb Infusion: Experiment by adding fresh herbs like cilantro or green onions as a garnish to enhance the dish further.
Serving Suggestions for High-Protein Honey Garlic Shrimp
This dish pairs beautifully with a range of sides. Here are some great serving suggestions:
- Steamed White Rice: A classic pairing that soaks up the honey garlic sauce.
- Brown Rice or Quinoa: For a more nutritious option, serve with brown rice or quinoa for added fiber.
- Roasted Vegetables: Serve alongside a medley of roasted or sautéed vegetables for a colorful and healthy meal.
- Salad: Add the shrimp atop a fresh garden salad for a light and refreshing meal.
Storage and Freezing Instructions for High-Protein Honey Garlic Shrimp
If you have leftovers or would like to prepare this dish in advance, here are some helpful storage tips:
- Refrigeration: Store any leftovers in an airtight container in the refrigerator for up to 3 days.
- Freezing: If you wish to freeze the shrimp, place them in a freezer-safe container, ensuring they are coated in sauce. They can be frozen for up to 2 months. When ready to eat, thaw in the refrigerator overnight and reheat on the stove over medium heat until warmed through.
Nutrition Facts (Per Serving)
| Nutrient | Value |
|————–|————|
| Calories | 250 |
| Protein | 28g |
| Carbohydrates| 29g |
| Fat | 5g |
| Fiber | 1g |
| Sodium | 680mg |
FAQ About High-Protein Honey Garlic Shrimp
Can I use frozen shrimp for this recipe?
Absolutely! Frozen shrimp can work just as well as fresh. Just make sure to properly thaw them before cooking to ensure even cooking.
Is this recipe gluten-free?
This recipe contains soy sauce, which typically has gluten. However, you can easily substitute it with a gluten-free soy sauce or tamari to make this dish gluten-free.
How can I make this recipe less sweet?
If you prefer a less sweet version, you can reduce the amount of honey in the sauce or substitute it for a low-calorie sweetener or omit it altogether and adjust with more soy sauce or garlic.
Can I make this recipe ahead of time?
Yes, you can prepare the honey garlic sauce ahead of time and store it in the refrigerator. Just cook the shrimp fresh when you’re ready to serve.
What can I substitute for shrimp?
If shrimp isn’t your favorite, you can substitute it with chicken, tofu, or even tempeh, adjusting cooking times accordingly based on the protein used.
Can I double the recipe?
Certainly! To serve more people or have leftovers, simply double the ingredients. Ensure you cook the shrimp in batches, if necessary, so they cook evenly.
Final Thoughts
This High-Protein Honey Garlic Shrimp dish is not only tantalizingly tasty but also quick and easy to prepare. With its delightful balance of savory and sweet flavors, it’s perfect for a weeknight dinner or a gathering with friends and family. With just a few simple ingredients and steps, you can create a meal that’s nutritious and satisfying. Give it a try, and indulge in deliciousness that’s packed with protein!
Print
High-Protein Honey Garlic Shrimp
- Total Time: 20 minutes
- Yield: 4 servings
- Diet: Gluten-Free (if using gluten-free soy sauce)
Description
A quick and easy high-protein dish featuring shrimp in a delicious honey garlic sauce.
Ingredients
- 1 lb shrimp, peeled and deveined
- 1/4 cup honey
- 1/4 cup soy sauce (can substitute with low-sodium soy sauce)
- 3 cloves garlic, minced
- 1 tablespoon olive oil (or any cooking oil of your choice)
- 1 teaspoon ginger, minced (optional)
- Salt and pepper to taste
- Steamed rice or vegetables for serving
Instructions
- In a bowl, mix together the honey, soy sauce, minced garlic, minced ginger, salt, and pepper until well combined.
- Heat the olive oil in a skillet over medium heat.
- Add the shrimp to the skillet in a single layer, cooking them until they turn pink and opaque, about 2-3 minutes on each side.
- Once the shrimp are cooked, pour the honey garlic sauce over them, and cook for an additional 2-3 minutes.
- Serve hot over steamed rice or alongside your choice of fresh vegetables.
Notes
For an extra flavor infusion, marinate the shrimp in the honey garlic sauce for 15-30 minutes before cooking. Be careful not to overcook the shrimp.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Asian