Description
Delightful and nutritious egg white bites packed with protein, ideal for a healthy snack or breakfast.
Ingredients
- 8 egg whites
- 1 cup spinach, chopped
- 1/2 cup bell pepper, diced
- 1/2 cup cottage cheese or feta cheese
- Salt and pepper to taste
- Optional: herbs or spices of your choice
Instructions
- Preheat your oven to 350°F (175°C).
- In a mixing bowl, whisk together the egg whites, salt, and pepper.
- Stir in the spinach, bell pepper, and cheese.
- Grease a muffin tin and pour the egg mixture evenly into the cups.
- Bake for 20-25 minutes or until the bites are set.
- Let cool slightly, then remove from the tin and serve warm.
Notes
Use fresh ingredients for better flavor. Don’t overmix to maintain a light texture. Experiment with different cheeses and herbs for varied flavor.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Snack
- Method: Baking
- Cuisine: American