High Protein Crockpot Marry Me Chicken Recipe
High Protein Crockpot Marry Me Chicken is a delightful dish that combines succulent chicken breasts with savory ingredients, creating a flavorful meal that will surely impress anyone you serve it to. This recipe is a testament to the magic of slow cooking — while you go about your day, the crockpot works its wonders, infusing the chicken with flavors that will warm your heart and belly.
Why Make This Recipe
This High Protein Crockpot Marry Me Chicken recipe is not only incredibly delicious but also packed with protein, making it a perfect choice for a healthy weeknight dinner. The slow cooking method ensures that the chicken remains tender and juicy, while the blend of ingredients adds layers of flavor that will make your taste buds dance. Whether you’re busy with work, caring for your family, or simply looking for an easy meal to prep, this recipe is here to save the day. Plus, with minimal prep time and straightforward directions, it’s as hassle-free as it gets!
Crockpot meals are ideal for anyone who enjoys convenience. Just set it, forget it, and return home to the enticing aroma of a home-cooked meal ready to serve. This dish is also versatile enough to be customized to your taste preferences, allowing you to get creative with different flavors.
How to Make High Protein Crockpot Marry Me Chicken
Creating this high protein delight is straightforward and requires just a handful of ingredients. Follow the steps below to serve up a winner at your next family dinner or casual get-together.
Ingredients
- 4 boneless, skinless chicken breasts (6-8 oz each)
- 1 teaspoon kosher salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon onion powder
- 1/2 teaspoon Italian seasoning
- 1 teaspoon olive oil
- 1 small shallot, finely chopped
- 2 cloves garlic, crushed
- 1/4 cup chopped sun-dried tomatoes (not in oil)
- 1 cup low-sodium chicken broth
- 1/2 teaspoon chili crunch oil or red pepper flakes (optional)
- 2 tablespoons cornstarch
- 2 tablespoons grated Parmesan cheese (freshly grated preferred)
- 1/2 cup blended cottage cheese (any fat content, must be blended until completely smooth)
- 3 tablespoons chopped fresh basil (for garnish)
Directions
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Season the chicken breasts evenly on both sides with kosher salt and black pepper. Set aside.
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Heat olive oil in a skillet over medium-high heat. Add the shallot and garlic, sautéing for about 2 minutes until fragrant.
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Push the aromatics aside in the skillet and add the chicken. Sear for 2-3 minutes on each side until golden brown. Sprinkle with onion powder and Italian seasoning.
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Transfer the chicken and all drippings from the skillet into the slow cooker. Add the sun-dried tomatoes, chicken broth, and the optional chili oil or red pepper flakes. Cover and cook on LOW for 4-6 hours until the chicken reaches an internal temperature of 165°F.
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About 30 minutes before cooking is done, whisk the cornstarch with a bit of water to create a slurry and stir it into the sauce in the crockpot to thicken.
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After the cooking time, stir in the grated Parmesan and blended cottage cheese until the sauce is smooth. If the sauce is too thick, adjust it with a little more chicken broth as needed.
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Let the chicken rest for 5 minutes before serving. Garnish with fresh chopped basil for a pop of color and fresh flavor.
Pro Tips for Success High Protein Crockpot Marry Me Chicken
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For Even Cooking: Always ensure your chicken breasts are of uniform size to encourage even cooking. If they are too thick, consider slicing them in half horizontally.
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Flavor Boost: For a deeper flavor, marinate the chicken in the seasonings for a few hours or overnight before cooking.
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Texture Variation: If you love a bit more texture in your dish, add chopped bell peppers or spinach during the last hour of cooking.
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Cheese Adjustment: Feel free to experiment with different types of cheese. A sharp cheddar or even mozzarella can bring unique flavors to the dish.
Flavor Variations High Protein Crockpot Marry Me Chicken
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Herb-Infused: Add fresh thyme or rosemary to enhance the herbaceous notes in the chicken.
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Creamy Mushroom Addition: Stir in some sautéed mushrooms at the end of the cooking time to introduce an earthy richness.
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Spicy Kick: For those who love heat, increase the amount of chili oil or sprinkle in some diced jalapeños before cooking.
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Vegetarian Option: Substitute chicken with firm tofu or chickpeas to create a vegetarian version that is just as satisfying.
Serving Suggestions High Protein Crockpot Marry Me Chicken
Pair your High Protein Crockpot Marry Me Chicken with a side of brown rice, quinoa, or a fresh salad for a complete, healthy meal. The creamy sauce is perfect for spooning over pasta or grains, soaking in all those delicious flavors. Additionally, roasted vegetables or steamed green beans complement the dish beautifully, adding a fresh touch.
Storage and Freezing Instructions High Protein Crockpot Marry Me Chicken
Leftovers can be stored in an airtight container in the refrigerator for up to 4 days. This dish reheats well, making it perfect for meal prep. For longer storage, freeze portions in freezer-safe bags or containers for up to 3 months. Thaw in the refrigerator overnight and reheat thoroughly on the stove or in the microwave.
Nutrition Facts (Per Serving)
- Calories: Approximately 350
- Protein: 45g
- Carbohydrates: 10g
- Fat: 15g
- Fiber: 2g
- Sodium: 550mg
FAQ About High Protein Crockpot Marry Me Chicken
Can I use frozen chicken breasts in this recipe?
Yes, you can use frozen chicken breasts. However, the cooking time may increase to ensure the chicken reaches the proper internal temperature. It’s recommended to cook on low for about 6-8 hours.
Can I substitute the cottage cheese?
Absolutely! If you prefer a different cheese, you can use ricotta or a low-fat cream cheese as a substitute for blended cottage cheese. Just ensure they are blended until smooth.
How can I make this dish dairy-free?
To make this recipe dairy-free, you can omit the Parmesan and substitute the blended cottage cheese with a dairy-free version like cashew cream or a blended silken tofu to maintain the creamy texture.
What sides pair well with High Protein Crockpot Marry Me Chicken?
This dish pairs wonderfully with steamed vegetables, a fresh salad, or over pasta or rice. For a low-carb option, serve alongside zucchini noodles or cauliflower rice.
How do I adjust the spiciness of the recipe?
You can control the heat by adjusting the amount of chili crunch oil or red pepper flakes. If you like it mild, simply omit them altogether. For an extra spicy kick, consider adding diced jalapeños or a hotter pepper to the slow cooker.
Final Thoughts
High Protein Crockpot Marry Me Chicken is perfect for busy families and anyone looking for a wholesome, comfort meal that doesn’t require hours in the kitchen. With protein-packed ingredients and a rich, creamy sauce, this dish is bound to win over the hearts of those who try it. Whether it’s a simple weeknight dinner or a gathering with friends, this crockpot recipe will shine. Don’t forget to embrace the customization options available, and make it your own while enjoying the ultimate convenience of slow cooking. Happy cooking!
Print
High Protein Crockpot Marry Me Chicken
- Total Time: 255 minutes
- Yield: 4 servings
- Diet: High Protein
Description
A delightful slow-cooked chicken dish that combines succulent chicken breasts with savory ingredients, ensuring a flavorful meal that impresses.
Ingredients
- 4 boneless, skinless chicken breasts (6-8 oz each)
- 1 teaspoon kosher salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon onion powder
- 1/2 teaspoon Italian seasoning
- 1 teaspoon olive oil
- 1 small shallot, finely chopped
- 2 cloves garlic, crushed
- 1/4 cup chopped sun-dried tomatoes (not in oil)
- 1 cup low-sodium chicken broth
- 1/2 teaspoon chili crunch oil or red pepper flakes (optional)
- 2 tablespoons cornstarch
- 2 tablespoons grated Parmesan cheese (freshly grated preferred)
- 1/2 cup blended cottage cheese (any fat content, must be blended until completely smooth)
- 3 tablespoons chopped fresh basil (for garnish)
Instructions
- Season the chicken breasts evenly on both sides with kosher salt and black pepper. Set aside.
- Heat olive oil in a skillet over medium-high heat. Add the shallot and garlic, sautéing for about 2 minutes until fragrant.
- Push the aromatics aside in the skillet and add the chicken. Sear for 2-3 minutes on each side until golden brown. Sprinkle with onion powder and Italian seasoning.
- Transfer the chicken and all drippings from the skillet into the slow cooker. Add the sun-dried tomatoes, chicken broth, and optional chili oil or red pepper flakes. Cover and cook on LOW for 4-6 hours until the chicken reaches an internal temperature of 165°F.
- Whisk the cornstarch with a bit of water to create a slurry and stir it into the sauce in the crockpot to thicken about 30 minutes before cooking is done.
- After the cooking time, stir in the grated Parmesan and blended cottage cheese until the sauce is smooth. Adjust the sauce with more chicken broth if needed.
- Let the chicken rest for 5 minutes before serving. Garnish with fresh chopped basil for color and flavor.
Notes
For even cooking, ensure your chicken breasts are of uniform size. You can customize with different types of cheese or add vegetables for variation.
- Prep Time: 15 minutes
- Cook Time: 240 minutes
- Category: Main Course
- Method: Slow Cooking
- Cuisine: American