Description
Enjoy the flavors of a juicy cheeseburger in a low-carb, high-protein bowl that’s perfect for meal prep.
Ingredients
- 1 lb lean ground beef or turkey (90% lean)
- Salt
- Pepper
- Garlic powder
- Onion powder
- 4 cups chopped lettuce, or 2 cups cooked quinoa, brown rice, or cauliflower rice
- 1 cup cherry tomatoes, halved
- ½ cup sliced dill pickles
- ½ red onion, thinly sliced
- 1 cup shredded cheddar or American cheese
- 1 avocado, sliced
- 4 strips cooked bacon
- Jalapeño slices
- 4 fried eggs
- ½ cup low-fat Greek yogurt
- 1 tbsp mustard
- 1 tbsp ketchup
- ½ tsp garlic powder
- ½ tsp paprika
- Salt and pepper to taste
Instructions
- In a skillet over medium heat, brown the ground meat while seasoning with salt, pepper, garlic powder, and onion powder. Stir until the meat is cooked through, about 8–10 minutes. Drain any excess fat.
- Chop the lettuce or cook your chosen grains (quinoa, brown rice, or cauliflower rice) according to package instructions, as desired.
- Slice the cherry tomatoes, dill pickles, and red onion. Gather any additional optional toppings you’d like to use.
- In a bowl, whisk together the Greek yogurt, mustard, ketchup, garlic powder, paprika, salt, and pepper until smooth and creamy.
- Layer your base of chopped lettuce or grains, followed by the cooked meat, and top with the sliced toppings and cheese. Drizzle with the prepared sauce to finish.
- For an extra protein boost and flavor, you can top each bowl with a fried egg, crispy bacon, or sliced avocado.
Notes
These bowls are great for meal prepping and can be customized with different proteins or toppings based on your preference.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: American