Description
A delicious high-protein breakfast that provides sustained energy and keeps you full for hours.
Ingredients
- 1 cup of Greek yogurt (plain or flavored)
- 1/2 cup of rolled oats
- 1/4 cup of sliced almonds
- 1 cup of mixed berries (strawberries, blueberries, or raspberries)
- 2 tablespoons of honey or maple syrup (optional)
- 1 scoop of protein powder (vanilla or unflavored)
- 1 tablespoon of chia seeds or flaxseeds (for added fiber)
- A pinch of cinnamon (for flavor)
Instructions
- In a large mixing bowl, add the rolled oats and Greek yogurt.
- If using protein powder, sprinkle it in and mix until well combined.
- Add the chia seeds or flaxseeds, sliced almonds, and a pinch of cinnamon. Stir until well mixed.
- Fold in the mixed berries, leaving some whole for texture or mashing slightly for flavor.
- Drizzle in honey or maple syrup if desired, and mix again.
- Let the mixture sit for about 10 minutes to soften the oats.
- Divide the mixture into serving bowls or containers.
Notes
For added flavor, experiment with different fruits and nut butters. Suitable for meal prep and can be stored in the refrigerator for up to 3 days.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: Mixing
- Cuisine: American