Description
Delicious and nutritious bagel bites that are high in protein, perfect for a snack or light meal.
Ingredients
- ⅔ cup all-purpose gluten-free flour
- 1 tsp baking powder
- 1 scoop (30g) unflavored protein powder
- Pinch of salt
- ⅔ cup plain unsweetened Greek yogurt
- 10 tsp cream cheese (about 1 tsp per bite)
- 1 egg, lightly beaten (optional, for egg wash)
- Everything But The Bagel seasoning
Instructions
- In a mixing bowl, combine the gluten-free flour, baking powder, protein powder, and salt.
- Mix in the Greek yogurt to form a sticky dough.
- Flour your surface and divide the dough into 10 pieces, rolling each into a ball.
- Flatten each ball slightly and add about 1 tsp of cream cheese in the center.
- Seal the edges and reshape the bites into balls.
- Brush each bite with the egg wash (if using) or spray with oil. Sprinkle the Everything But The Bagel seasoning on top.
- Preheat your air fryer to 350°F (175°C) for 5 minutes.
- Place the bagel bites in the air fryer and cook for 5–6 minutes or until they turn golden brown.
- Let them cool slightly, then enjoy warm!
Notes
These bites are best enjoyed fresh out of the air fryer. Customize the filling with herbs or spices for extra flavor.
- Prep Time: 15 minutes
- Cook Time: 6 minutes
- Category: Snack
- Method: Air Frying
- Cuisine: American