Description
A deliciously nutritious High Protein Alfredo Bake that combines creamy flavors with wholesome ingredients, perfect for families and active lifestyles.
Ingredients
- 8 oz high protein pasta (chickpea or lentil pasta)
- 1 lb chicken breast (cut into bite-sized pieces)
- 2 cups broccoli florets (fresh or thawed if frozen)
- 1 cup cottage cheese
- 1/2 cup plain Greek yogurt
- 1/2 cup grated Parmesan cheese
- 2 cloves garlic (minced)
- 1 tbsp olive oil
- 1/2 cup chicken broth
- 1/2 cup milk (any kind)
- 1 tsp Italian seasoning
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1 cup mozzarella cheese (shredded)
Instructions
- Preheat your oven to 375°F (190°C) and grease a 9×9 inch baking dish.
- Cook the high protein pasta according to the package directions, reducing the cooking time slightly to al dente (about 6 to 8 minutes). Drain the pasta and set aside.
- Heat the olive oil over medium heat in a large skillet. Add the chicken pieces and sauté until no longer pink, about 5 to 7 minutes.
- Include the broccoli and continue cooking for another 3 to 4 minutes until slightly tender.
- Blend together the cottage cheese, Greek yogurt, Parmesan cheese, garlic, chicken broth, milk, Italian seasoning, salt, and pepper until smooth.
- Pour the creamy sauce over the chicken and broccoli, stirring to combine. Add the cooked pasta and mix thoroughly.
- Transfer the mixture to the prepared baking dish and top with mozzarella cheese.
- Bake for 20 to 25 minutes until bubbly and golden on top.
- Let cool for 5 minutes before serving.
Notes
Use fresh ingredients for better flavor. Feel free to customize the cheese and add other vegetables or proteins as desired.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Italian