Description
A nutritious breakfast recipe designed to provide energy and keep cravings at bay.
Ingredients
- 4 Eggs
- 2 slices Whole grain bread
- 1/2 cup Low-fat cheese
- 1 cup Spinach
- 1 cup Oats
- 1 scoop Protein powder
- 1 Banana (mashed)
- 1 cup Almond milk
- 1 tsp Baking powder
- 1 tbsp Cocoa powder
- 1/2 cup Greek yogurt
Instructions
- Breakfast Sandwiches: Scramble eggs in a pan, adding spinach and low-fat cheese. Serve on toasted whole grain bread.
- Chocolate Baked Oats: In a bowl, combine oats, protein powder, cocoa powder, mashed banana, and almond milk. Pour into a baking dish and bake until firm.
- Protein Pancakes: Mix oats, protein powder, mashed banana, an egg, and a splash of almond milk in a bowl. Cook in a skillet until golden brown on both sides. Serve with Greek yogurt.
Notes
Use fresh ingredients for better flavor and adjust sweetness of pancakes to taste.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Breakfast
- Method: Baking and Cooking
- Cuisine: American