Description
Delicious and nutritious meal prep bowls featuring grilled chicken, quinoa, and roasted vegetables, packed with vibrant flavors.
Ingredients
- 1 pound chicken breast
- 2 tablespoons olive oil
- 4 cloves garlic, minced
- Juice of 2 lemons
- Salt and pepper to taste
- 1 cup quinoa
- 2 cups broccoli florets
- 1 cup cherry tomatoes, halved
- Fresh parsley for garnish
Instructions
- Preheat the oven to 400°F (200°C).
- In a bowl, mix olive oil, minced garlic, lemon juice, salt, and pepper.
- Marinate the chicken breasts in the mixture for at least 30 minutes.
- Cook quinoa according to package instructions.
- Place the marinated chicken on a baking sheet and surround it with broccoli florets.
- Bake for 20-25 minutes, or until the chicken is cooked through.
- In the last 5 minutes of baking, add the cherry tomatoes.
- Once done, let the chicken rest for a few minutes before slicing.
- Assemble meal prep bowls with quinoa, sliced chicken, roasted broccoli, and tomatoes.
- Garnish with fresh parsley and enjoy!
Notes
For deeper flavor, consider marinating the chicken overnight. Use fresh ingredients for the best taste.
- Prep Time: 30 minutes
- Cook Time: 25 minutes
- Category: Meal Prep
- Method: Baking
- Cuisine: Mediterranean