Why Make This Recipe
A Healthy Layered Fruit Parfait is a delicious and nutritious treat that’s perfect for breakfast, snacks, or dessert. This recipe is not only visually appealing, but it also packs a punch of vitamins and minerals from the fresh fruits. With creamy yogurt, crunchy granola, and sweet fruits, it’s satisfying and energizing. Plus, it is very easy to prepare!
How to Make Healthy Layered Fruit Parfait
Ingredients:
- Strawberries (sliced)
- Blueberries
- Cherries
- Mango (diced)
- Red currants
- Greek yogurt or coconut yogurt
- Granola or oats
- Mint leaves
Directions:
- Add a base layer of granola in a glass or bowl.
- Pour yogurt on top of the granola.
- Layer strawberries, mango, and blueberries on top of the yogurt.
- Add more yogurt and granola for extra layers.
- Top with cherries, currants, and mint leaves for garnish.
- Serve chilled and enjoy!
How to Serve Healthy Layered Fruit Parfait
You can serve the parfait in clear glasses or bowls to show off the beautiful layers. It makes a lovely presentation at breakfast tables, brunch parties, or as a healthy snack. You can top it with extra mint leaves or a drizzle of honey for added flavor.
How to Store Healthy Layered Fruit Parfait
If you have leftovers, you can cover the parfait and store it in the refrigerator. It’s best to eat it within a day or so to enjoy the freshness of the fruits and the crunch of the granola.
Tips to Make Healthy Layered Fruit Parfait
- Choose ripe and fresh fruits for the best flavor.
- If using granola, make sure it’s crunchy to add texture.
- You can prep the ingredients ahead of time and layer them just before serving for the best taste.
- Feel free to mix and match fruits based on what you have available.
Variation
You can try different yogurt types, such as plant-based options, or add seeds like chia or flaxseed for extra nutrition. You can also switch up the fruits according to the season.
FAQs
Can I use frozen fruits instead of fresh?
Yes, frozen fruits can be used, but make sure to thaw and drain them before adding to the parfait.
Can I make this parfait ahead of time?
You can prep the ingredients in advance, but it’s best to layer them just before serving to keep the granola from getting soggy.
Is this parfait suitable for kids?
Absolutely! It’s a fun and colorful way to get kids to eat fruits and yogurt. You can also let them help in making their own parfait!
Healthy Layered Fruit Parfait
- Total Time: 10 minutes
- Yield: 4 servings
- Diet: Vegetarian
Description
A delicious and nutritious layered fruit parfait made with fresh fruits, creamy yogurt, and crunchy granola, perfect for breakfast, snacks, or dessert.
Ingredients
- Strawberries (sliced)
- Blueberries
- Cherries
- Mango (diced)
- Red currants
- Greek yogurt or coconut yogurt
- Granola or oats
- Mint leaves
Instructions
- Add a base layer of granola in a glass or bowl.
- Pour yogurt on top of the granola.
- Layer strawberries, mango, and blueberries on top of the yogurt.
- Add more yogurt and granola for extra layers.
- Top with cherries, currants, and mint leaves for garnish.
- Serve chilled and enjoy!
Notes
Choose ripe and fresh fruits for the best flavor. You can prep the ingredients ahead of time and layer them just before serving.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No cooking required
- Cuisine: International