Grilled Chicken and Broccoli Bowls

Grilled Chicken and Broccoli Bowls with Creamy Garlic Sauce

Grilled Chicken and Broccoli Bowls with Creamy Garlic Sauce are a delightful and nutritious meal that everyone in the family will love. Combining the charming flavors of marinated chicken with fresh broccoli, this dish is not only simple to prepare but also a feast for the senses.

Why Make This Recipe

This recipe is perfect for those busy weeknights when you want to serve something healthy without spending hours in the kitchen. The grilled chicken offers a lean protein source, while broccoli provides essential vitamins and minerals. The creamy garlic sauce adds rich flavor without being overwhelming, making it an ideal choice for both adults and kids. Plus, with the ease of preparation, you can whip up these bowls in no time.

How to Make Grilled Chicken and Broccoli Bowls with Creamy Garlic Sauce

Ingredients

• 4 boneless, skinless chicken breasts (about 1.5 lbs)
• 2 cups fresh broccoli florets
• 4 garlic cloves, minced
• 1 cup heavy cream
• 3 tbsp low-sodium soy sauce
• 2 tbsp freshly squeezed lemon juice
• Salt and pepper to taste
• 2 tbsp olive oil (for sautéing broccoli)

Directions

1. Start by marinating the chicken. In a bowl, combine soy sauce, minced garlic, and lemon juice, then add the chicken breasts. Allow them to marinate for at least 30 minutes to absorb the flavors.

2. Preheat the grill to medium-high heat. Once warmed up, grill the marinated chicken for about 6-7 minutes on each side until it reaches a safe internal temperature (165°F or 74°C).

3. While the chicken is grilling, heat olive oil in a skillet over medium heat. Add the broccoli florets and sauté for approximately 5-7 minutes until they are tender yet still vibrant. Season with salt and pepper to your liking.

4. In a small saucepan over low heat, combine heavy cream, the remaining minced garlic, soy sauce, and any leftover marinade that was cooked. Stir well and heat through until it’s warm but not boiling.

5. Once the chicken is done, slice it into strips. Assemble the bowls by placing a base of sautéed broccoli at the bottom, topping it with slices of grilled chicken, and then drizzling the creamy garlic sauce on top. Serve immediately.

Pro Tips for Success with Grilled Chicken and Broccoli Bowls

• Use fresh ingredients: Fresh garlic and broccoli will enhance the flavors of this recipe immensely.
• Grill marks are a plus: Ensure that your chicken has nice grill marks; this adds to the visual appeal and seals in juices.
• Rest the chicken: Let the grilled chicken rest for a few minutes before slicing. This helps retain moisture for a juicier bite.
• Adjust the sauce: If you like more garlic, feel free to add additional minced garlic to the sauce.
• Batch cooking: Make extra servings to have as leftovers the next day; they reheat very well.

Flavor Variations

• Spice it up: Add a pinch of red pepper flakes to the creamy garlic sauce for a subtle kick.
• Use different veggies: Swap out broccoli for other veggies like bell peppers or snap peas for a color and nutrient boost.
• Add cheese: Top your bowls with freshly grated Parmesan cheese for an extra layer of flavor.
• Herbs: Fresh herbs like parsley or basil can brighten up the dish and add freshness.
• Citrus twist: Incorporate orange juice or zest into the marinade to offer a unique twist on flavors.

Serving Suggestions

Serve your Grilled Chicken and Broccoli Bowls with a side of brown rice or quinoa to create a well-rounded meal. A fresh side salad can also complement the dish well, adding additional textures and flavors. For a family-style feast, consider offering various dipping sauces on the side for a fun, interactive meal.

Storage and Freezing Instructions

Once prepared, these bowls can be stored in airtight containers in the fridge for up to three days. When reheating, gently warm the chicken and broccoli in the microwave or stovetop to maintain their texture. If you wish to freeze the ingredients, keep the chicken and sauce separate from the veggies, as the broccoli may become mushy upon thawing. Frozen grilled chicken can last up to three months, while the creamy sauce is best used within a month.

Nutrition Facts (Per Serving)

• Calories: 490
• Protein: 43g
• Carbohydrates: 10g
• Fat: 34g
• Fiber: 2g
• Sodium: 600mg

FAQ About Grilled Chicken and Broccoli Bowls with Creamy Garlic Sauce

Can I use frozen broccoli for this recipe?

Yes, you can use frozen broccoli. However, fresh broccoli retains a better texture after cooking. If using frozen, be sure to thaw it before adding it to the skillet and sautéing to avoid excess moisture.

Is it possible to make this recipe dairy-free?

Absolutely! You can replace the heavy cream with coconut cream or a dairy-free cream substitute, such as cashew cream, to maintain a creamy texture while keeping it dairy-free.

How can I make the chicken more flavorful?

For extra flavor, consider brining the chicken in a simple saltwater mixture for a few hours before marinating or adding various spices like paprika, onion powder, or Italian seasoning to the marinade mix.

Can I make the creamy garlic sauce ahead of time?

While it’s best to prepare the sauce fresh to retain its texture, you can make it ahead of time and store it in the refrigerator for about 2-3 days. Just reheat gently on the stove before serving.

What are some sides I can serve with this dish?

In addition to brown rice or quinoa, consider serving it with a light garden salad, grilled vegetables, or roasted sweet potatoes for a healthy meal combination.

Final Thoughts

Grilled Chicken and Broccoli Bowls with Creamy Garlic Sauce are a versatile and satisfying meal that combines health and flavor effortlessly. With its ease of preparation and appealing taste, it’s an ideal addition to any dinner table. Whether you’re cooking for your family or hosting friends, these bowls are sure to please every palate. Enjoy crafting this delicious dish!

Grilled Chicken and Broccoli Bowls with Creamy Garlic Sauce

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• Total Time: 45 minutes
• Yield: 4 servings
• Diet: Gluten-Free

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Description

A delightful and nutritious meal featuring marinated grilled chicken, sautéed broccoli, and a rich creamy garlic sauce, perfect for busy weeknights.

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Ingredients

• 4 boneless, skinless chicken breasts (about 1.5 lbs)
• 2 cups fresh broccoli florets
• 4 garlic cloves, minced
• 1 cup heavy cream
• 3 tbsp low-sodium soy sauce
• 2 tbsp freshly squeezed lemon juice
• Salt and pepper to taste
• 2 tbsp olive oil (for sautéing broccoli)

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Instructions

1. Marinate the chicken by combining soy sauce, minced garlic, and lemon juice in a bowl, then add the chicken breasts. Allow to marinate for at least 30 minutes.
2. Preheat the grill to medium-high heat and grill the marinated chicken for about 6-7 minutes on each side until it reaches an internal temperature of 165°F (74°C).
3. Heat olive oil in a skillet over medium heat and sauté the broccoli florets for approximately 5-7 minutes until tender. Season with salt and pepper.
4. In a saucepan over low heat, combine heavy cream, remaining minced garlic, soy sauce, and any leftover marinade. Heat through until warm but not boiling.
5. Slice the grilled chicken and assemble the bowls with sautéed broccoli, topped with chicken slices and creamy garlic sauce. Serve immediately.

Notes

Use fresh ingredients for the best flavor. Rest the chicken before slicing for juicier meat. Feel free to adjust garlic levels in the sauce.

• Prep Time: 30 minutes
• Cook Time: 15 minutes
• Category: Main Course
• Method: Grilling
• Cuisine: American