Description
A quick and tasty meal featuring marinated chicken, fresh vegetables, and creamy feta cheese, perfect for weeknight dinners.
Ingredients
- 1.5 pounds chicken thighs (can substitute with chicken breast)
- ¼ cup olive oil
- 3 cloves garlic (minced)
- ¼ cup lemon juice (freshly squeezed)
- 2 tablespoons red wine vinegar (can substitute with apple cider vinegar)
- 1 tablespoon dried oregano
- 1 teaspoon ground cumin
- Salt and black pepper (to taste)
- Cooked rice (or cauliflower rice for a low-carb option)
- Cherry tomatoes (halved or diced)
- Cucumber (diced)
- Red onion (thinly sliced or pickled)
- Kalamata olives (optional)
- Feta cheese (or goat cheese, omit for vegan)
- Fresh parsley (for garnish)
Instructions
- Marinate the Chicken: In a bowl, whisk together olive oil, minced garlic, lemon juice, red wine vinegar, dried oregano, ground cumin, salt, and pepper. Add chicken thighs to the mixture and marinate in the refrigerator for at least 30 minutes.
- Cook the Chicken: Preheat grill or skillet over medium-high heat. Cook marinated chicken thighs for about 6-7 minutes on each side, until internal temperature reaches 165°F (75°C). Remove from heat and let rest.
- Prepare the Bowl: Use cooked rice or cauliflower rice as the base.
- Assemble the Bowls: Slice the chicken and layer in bowls with rice or cauliflower rice, cucumber, tomatoes, red onions, and olives. Top with feta cheese and parsley.
- Serve: Enjoy warm with extra olive oil or tzatziki sauce if desired.
Notes
Marinating the chicken is key for tender meat. Use a meat thermometer for perfect cooking.
- Prep Time: 30 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: Mediterranean