why make this recipe
These Garlic Parmesan Sweet Potato Wedges are a delicious, healthy snack or side dish. They combine the natural sweetness of sweet potatoes with the savory flavors of garlic and Parmesan cheese. This recipe is simple to make and perfect for any occasion. Plus, they are a fantastic alternative to regular fries, giving you a lighter, yet satisfying option that everyone can enjoy.
how to make Garlic Parmesan Sweet Potato Wedges
Ingredients :
- 3 medium or 2 large sweet potatoes
- 3 tbsp extra virgin olive oil
- 4-5 cloves fresh garlic, minced
- 1/2 cup Parmesan cheese, grated, divided
- 1 tsp smoked paprika
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- 1/2 tsp dried oregano
- 1/4 tsp red pepper flakes (optional)
- 1/2 tsp sea salt
- 1/4 tsp black pepper, freshly ground
- 2 tbsp fresh parsley, chopped (for garnish)
Directions :
- Preheat oven to 400 degrees F (200 degrees C). Line two large baking sheets with parchment paper. Scrub sweet potatoes clean and pat dry.
- Slice each sweet potato in half lengthwise, then cut each half into 2-3 long spears. Cut spears crosswise into 1/2 to 3/4 inch thick wedges (about 3-4 inches long), aiming for uniform size.
- (Optional) For extra crispiness, place cut wedges in a large bowl, cover with cold water, and soak for 20-30 minutes. Drain thoroughly and pat very dry with paper towels.
- In a large mixing bowl, combine minced fresh garlic and olive oil. In a small separate bowl, whisk together smoked paprika, garlic powder, onion powder, dried oregano, red pepper flakes (if using), sea salt, and black pepper.
- Add dried sweet potato wedges to the garlic-infused olive oil. Toss to coat lightly and evenly. Sprinkle the dry spice mixture and 1/4 cup grated Parmesan cheese over the wedges. Toss vigorously until all wedges are well-coated.
- Spread seasoned wedges in a single layer on the prepared baking sheets, ensuring no overcrowding. Roast in the preheated oven for 15 minutes.
- Carefully remove baking sheets. Flip each wedge. Return to oven and roast for another 10-15 minutes, until tender and starting to brown.
- Remove from oven. Sprinkle the remaining 1/4 cup grated Parmesan cheese evenly over all the wedges. Return to oven for a final 5-7 minutes, until Parmesan is golden brown and bubbly, and wedges are beautifully caramelized and crispy. Watch closely.
- Transfer wedges to a serving platter. Garnish generously with freshly chopped parsley. Serve immediately for best crispiness. Leftovers can be stored in an airtight container for 3-4 days and reheated in the oven.
how to serve Garlic Parmesan Sweet Potato Wedges
Serve these wedges hot, straight from the oven for the best texture. They are amazing on their own but also pair well with dips like ranch dressing, garlic aioli, or your favorite spicy sauce. These wedges can be a side dish for grilled meats or eaten as a tasty snack while watching a movie.
how to store Garlic Parmesan Sweet Potato Wedges
To store any leftovers, keep them in an airtight container in the fridge for up to 3-4 days. When ready to eat, reheat them in the oven to regain their crispiness. Avoid microwaving, as this can make them soggy.
tips to make Garlic Parmesan Sweet Potato Wedges
- Soaking the sweet potato wedges in cold water before baking can help make them crispier.
- Make sure the wedges are cut evenly for even cooking.
- Do not overcrowd the baking sheets, as this can cause steaming instead of roasting.
variation
You can try adding different spices or seasonings to change the flavor. For example, adding chili powder for a spicy kick or using herb blends can enhance the taste. You can also use other hard vegetables like carrots or zucchini for a mixed dish.
FAQs
Can I use regular potatoes instead?
Yes, you can substitute regular potatoes, but the cooking time may vary slightly.
Is this recipe vegan-friendly?
To make it vegan, you can leave out the Parmesan cheese or use a vegan cheese alternative.
Can I prepare these sweet potato wedges ahead of time?
You can cut and soak the sweet potatoes the night before. Just store them in the fridge in cold water until you’re ready to bake.
Garlic Parmesan Sweet Potato Wedges
- Total Time: 60 minutes
- Yield: 4 servings
- Diet: Vegetarian
Description
These Garlic Parmesan Sweet Potato Wedges are a delicious, healthy snack or side dish that combines the sweetness of sweet potatoes with savory garlic and Parmesan cheese.
Ingredients
- 3 medium or 2 large sweet potatoes
- 3 tbsp extra virgin olive oil
- 4-5 cloves fresh garlic, minced
- 1/2 cup Parmesan cheese, grated, divided
- 1 tsp smoked paprika
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- 1/2 tsp dried oregano
- 1/4 tsp red pepper flakes (optional)
- 1/2 tsp sea salt
- 1/4 tsp black pepper, freshly ground
- 2 tbsp fresh parsley, chopped (for garnish)
Instructions
- Preheat oven to 400°F (200°C) and line two large baking sheets with parchment paper.
- Scrub sweet potatoes clean and pat dry. Slice each sweet potato in half lengthwise, then cut each half into 2-3 long spears, and aim for uniform wedges.
- (Optional) Soak cut wedges in a large bowl of cold water for 20-30 minutes, then drain and dry.
- In a large bowl, mix minced garlic and olive oil. In a separate bowl, whisk together smoked paprika, garlic powder, onion powder, dried oregano, red pepper flakes, sea salt, and black pepper.
- Coat sweet potato wedges in the garlic-infused olive oil, then sprinkle with the spice mixture and 1/4 cup of grated Parmesan cheese. Toss well.
- Spread wedges in a single layer on the baking sheets and roast for 15 minutes.
- Flip each wedge and roast for another 10-15 minutes until tender and slightly browned.
- Remove from oven, sprinkle the remaining 1/4 cup Parmesan over the wedges, and roast for an additional 5-7 minutes until bubbly and golden brown.
- Transfer wedges to a serving platter, garnish with parsley, and serve immediately for the best crispiness.
Notes
Avoid microwaving leftovers as it can make them soggy. Store in an airtight container for 3-4 days.
- Prep Time: 30 minutes
- Cook Time: 30 minutes
- Category: Side Dish
- Method: Roasting
- Cuisine: American