Frozen Greek Yogurt Peanut Butter Bites are a delightfully simple, protein-packed snack that freezes well and satisfies sweet cravings without a lot of fuss. If you like simple, family-friendly recipes as much as these bites, you might also enjoy the creamy garlic butter chicken rotini with parmesan sauce for an easy weeknight dinner. These frozen bites take only minutes to mix and a few hours to set, making them perfect for busy parents, after-school snacks, or a portable treat for picnics and lunchboxes.
Why make this recipe
This recipe checks a lot of boxes: it’s quick, customizable, and uses wholesome ingredients you probably already keep on hand. Greek yogurt adds creaminess and a protein boost, while natural peanut butter brings healthy fats and a nutty flavor that pairs perfectly with a touch of honey or maple syrup. Because the bites are frozen, they offer a cool, satisfying texture—similar to mini frozen yogurt pops—that’s especially welcome on hot days.
Making these at home gives you control over sweetness and portion size. Store-bought frozen treats and energy bites can be high in added sugars or hidden ingredients. With this recipe, you decide whether to use honey or maple syrup, add a chocolate drizzle, or keep things plain. They’re also a family-friendly option that you can adapt for kids, athletes, or anyone wanting a quick snack that feels indulgent but is still rooted in whole-food ingredients.
How to make Frozen Greek Yogurt Peanut Butter Bites
This section breaks down the process into approachable steps and explains small choices that make a big difference. You’ll learn how to get a smooth, scoopable mixture, form tidy little bites, and add chocolate if you like.
Start by choosing the texture and sweetness level you prefer. If you like a firmer bite, use less honey or a slightly thicker yogurt (Greek yogurt will help). If you want the mixture to be scoopable but still firm after freezing, aim for a balance of yogurt and peanut butter that holds together without becoming greasy.
Mix thoroughly so the peanut butter and yogurt become a uniform base. Chill the mixture briefly in the fridge if it’s too soft to scoop. Use a small cookie scoop or a teaspoon to portion out consistent bites; this helps them freeze evenly and makes it easy to count servings later. If you add chocolate chips, press them in so they stay put; if you drizzle melted chocolate, let the bites freeze a little before drizzling so the chocolate sets nicely on top.
For a portable presentation, freeze on a parchment-lined baking sheet until firm, then transfer the bites to an airtight container or zip-top bag. Label with the date so you can enjoy them within a couple of months for the best quality.
Ingredients :
- 1 cup plain Greek yogurt
- 1/2 cup natural peanut butter
- 2–3 tbsp honey or maple syrup
- 1/2 tsp vanilla extract
- Pinch sea salt
- Optional: chocolate chips or melted dark chocolate
Ingredient notes and substitutions:
- Greek yogurt: Plain Greek yogurt is best for a thick, creamy texture and higher protein. If you need a dairy-free option, use unsweetened plant-based yogurt (coconut or almond-based) but expect a slightly different flavor and softer texture.
- Natural peanut butter: Natural styles (stirred) have oil separation; mix well before measuring. For nut-free households, swap in sunflower seed butter or soy nut butter. If you prefer less fat, choose a powdered peanut butter reconstituted with a little water, though the texture will differ.
- Sweetener: Use 2 tbsp honey for a less-sweet option or 3 tbsp maple syrup for a darker, slightly smoky sweetness. Adjust to taste.
- Chocolate: Choose mini chocolate chips for easy mixing, or melt dark chocolate and drizzle for a fancier finish.
Directions :
- Combine Greek yogurt, peanut butter, honey, vanilla, and salt in a bowl and mix until smooth.
- Line a baking sheet with parchment paper.
- Scoop small portions of the mixture onto the tray.
- Add chocolate chips or drizzle melted chocolate if desired.
- Freeze 2–3 hours until firm.
- Store in airtight container in freezer.
Pro Tips for Success Frozen Greek Yogurt Peanut Butter Bites
- Use a chilled bowl: If your kitchen is warm, place the mixing bowl in the fridge for 10–15 minutes before scooping. This helps the mixture remain firm and easier to portion.
- Measure consistently: Use a small cookie scoop or tablespoon to ensure bite sizes are even, so they freeze uniformly and you can count servings easily.
- Press add-ins in gently: If you use chocolate chips, press them lightly into the top of each scoop instead of stirring them in; this prevents chips from sinking into the mixture and melting.
- Freeze on a flat surface: Make sure your baking sheet sits flat in the freezer to avoid uneven shapes and to keep chocolate drizzles from running.
- Prevent freezer burn: Fully freeze the bites first on the tray, then transfer them to an airtight container or resealable bag, removing as much air as possible.
- Thaw briefly before eating: Let them sit at room temperature for 3–5 minutes to soften slightly for the best texture and flavor.
Flavor Variations Frozen Greek Yogurt Peanut Butter Bites
- Chocolate Peanut Butter: Stir 1–2 tablespoons of cocoa powder into the mixture and top with mini chocolate chips for a double-chocolate version.
- Berry Swirl: Fold in 2 tablespoons of mashed fresh or thawed frozen raspberries or strawberries for a fruity swirl. Reduce honey slightly if your berries are sweet.
- Banana PB: Mix in 2 tablespoons of mashed ripe banana for a peanut-butter-and-banana flavor; note that banana can add moisture, so freeze a little longer before removing from the tray.
- Coconut Crunch: Fold in 2 tablespoons of unsweetened shredded coconut and sprinkle a few flakes on top before freezing for texture and tropical notes.
- Salted Pretzel Crunch: Chop a few small pretzels and press them into the tops of the bites after scooping. Add a tiny extra pinch of salt to balance the sweetness.
Serving Suggestions Frozen Greek Yogurt Peanut Butter Bites
These bites are incredibly versatile. Serve them straight from the freezer as a cool snack after sports or outdoor play. Place a few on a small plate alongside fresh fruit like apple slices or grapes for a balanced mini-dessert. They’re also great in lunchboxes for older kids—pack them in an insulated container to keep them firm until snack time.
For a party, arrange bites on a platter with bowls of toppings—mini chocolate chips, chopped nuts, or shredded coconut—and let guests pick their favorites. They also pair nicely with a hot beverage: the contrast of cold, creamy bites with a warm cup of tea or coffee makes for a comforting treat.
If you’re meal-prepping, portion 4–6 bites in small containers as grab-and-go snacks for the week. Athletes will appreciate the protein hit after training, while anyone craving a healthier frozen sweet can enjoy these with less guilt than many store-bought options.
Storage and Freezing Instructions Frozen Greek Yogurt Peanut Butter Bites
To keep these bites tasting their best, follow a two-step freezing and storage routine. First, freeze the scooped bites on a parchment-lined baking sheet until completely solid—this usually takes 2–3 hours depending on your freezer. Once firm, transfer the bites to an airtight container or heavy-duty resealable freezer bag. Press out excess air before sealing to minimize freezer burn.
Label the container with the date. Properly stored, these bites maintain good quality for up to 2 months. They’re still safe beyond that time, but texture and flavor can decline. When you’re ready to eat, remove the portion you want and let it sit at room temperature for a few minutes to soften slightly. Avoid repeated refreezing; thawed and refrozen dairy-based snacks can become watery and lose their original texture.
If you plan to transport them, keep them in a small insulated lunch bag with a frozen gel pack, and they should remain firm for several hours. For longer trips, keep them in a cooler.
Nutrition Facts (Per Serving) — (calories, protein, carbs, fat, fiber, sodium)
Serving size: 4 small bites (approximately 1/5 of the batch)
- Calories: ~210 kcal
- Protein: ~11 g
- Carbohydrates: ~15 g
- Fat: ~13 g
- Fiber: ~2 g
- Sodium: ~120 mg
Nutrition notes:
These values are approximate and depend on the brands and exact portion sizes you use. Using full-fat Greek yogurt raises calories and fat slightly but also adds creaminess. Choosing powdered peanut butter or a reduced-fat peanut butter will lower calories and fat but can change the texture. The optional chocolate adds calories and sugar, so include it sparingly if you’re watching sugars.
FAQ About Frozen Greek Yogurt Peanut Butter Bites
Are these bites healthy?
These bites are a more wholesome alternative to many processed frozen snacks because they rely on whole ingredients: Greek yogurt, natural peanut butter, and a bit of honey or maple syrup. They offer a good balance of protein and healthy fats, which makes them satisfying and useful as a post-workout or mid-afternoon snack. However, “healthy” depends on portion size and your dietary needs—if you’re limiting added sugars, reduce the honey or omit chocolate.
Can I make these without dairy?
Yes. To make a dairy-free version, substitute plain unsweetened plant-based yogurt (such as almond, soy, or coconut yogurt). Keep in mind that some plant-based yogurts are thinner than Greek yogurt and may produce a softer bite. You can firm them up slightly by adding a tablespoon of nut-free powdered milk alternative or by using a thicker coconut yogurt. Texture will vary, so you may need to freeze longer to get the right firmness.
How long do they keep in the freezer?
When stored properly in an airtight container or resealable bag with as much air removed as possible, these bites will keep well for about 6–8 weeks for best quality. They remain safe to eat longer, but flavor and texture may deteriorate over time. For the freshest taste, consume within two months.
Can I use other nut butters?
Absolutely. Almond butter, cashew butter, or sunflower seed butter (for nut-free households) all work well. Each nut butter brings a slightly different flavor and fat content. Sunflower seed butter can be a great swap if someone has a peanut allergy. Just use natural versions with minimal added sugar or salt for the cleanest flavor.
Are these safe for toddlers?
These can be a good option for older toddlers who can handle soft solids, but be mindful of choking hazards. Make sure bites are small and soft enough; consider offering very small pieces and watch closely while they eat. Also, check for peanut allergies in the child and family before serving. For very young children or families with peanut allergies, swap peanut butter for a safe alternative like sunflower seed butter and consult your pediatrician if unsure.
What if my mixture is too runny to scoop?
If your mixture feels too loose, chill it in the refrigerator for 15–30 minutes to firm up slightly before scooping. You can also add a small amount of finely ground oats (1–2 tablespoons) or a little extra peanut butter to thicken the mix, but those will change texture and nutrition slightly. If you used a very thin plant-based yogurt, try a thicker variety next time or reduce sweetener slightly.
Final Thoughts
Frozen Greek Yogurt Peanut Butter Bites are a simple, adaptable snack that balances protein, healthy fats, and sweetness. They’re quick to make, easy to customize, and work well for meal prepping or last-minute treats. Whether you enjoy them plain, dipped in dark chocolate, or swirled with berries, this recipe is an excellent go-to for a satisfying frozen snack. Try different nut butters, add-ins, and toppings to discover your favorite version—and keep a stash in the freezer for whenever a cool bite is needed.
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Frozen Greek Yogurt Peanut Butter Bites
- Total Time: 180 minutes
- Yield: 4 servings
- Diet: Vegetarian
Description
A delightfully simple, protein-packed snack that freezes well and satisfies sweet cravings without fuss.
Ingredients
- 1 cup plain Greek yogurt
- 1/2 cup natural peanut butter
- 2–3 tbsp honey or maple syrup
- 1/2 tsp vanilla extract
- Pinch sea salt
- Optional: chocolate chips or melted dark chocolate
Instructions
- Combine Greek yogurt, peanut butter, honey, vanilla, and salt in a bowl and mix until smooth.
- Line a baking sheet with parchment paper.
- Scoop small portions of the mixture onto the tray.
- Add chocolate chips or drizzle melted chocolate if desired.
- Freeze for 2–3 hours until firm.
- Store in an airtight container in the freezer.
Notes
Use a chilled bowl to keep the mixture firm. Press add-ins in gently to prevent them from sinking.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: Freezing
- Cuisine: American