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Easy Chicken Zucchini Bake


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  • Total Time: 45 minutes
  • Yield: 4 servings
  • Diet: Gluten-Free

Description

A simple and wholesome dish that combines tender chicken and fresh zucchini, perfect for busy weeknights.


Ingredients

  • 1 lb boneless, skinless chicken breasts, cut into bite-sized pieces
  • 2 medium zucchinis, diced
  • 1 medium onion, diced
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • 1 teaspoon smoked paprika (plus extra for garnish)
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon dried oregano
  • Salt and black pepper, to taste
  • 1/4 cup fresh cilantro or parsley, chopped
  • 2 cups cooked rice, for serving


Instructions

  1. Preheat your oven to 375°F (190°C) and lightly grease a large baking dish with olive oil or cooking spray.
  2. In a large mixing bowl, combine the bite-sized chicken pieces with diced zucchini and onion.
  3. Drizzle the olive oil over the mixture, add minced garlic, smoked paprika, cumin, oregano, salt, and pepper, then toss until well-coated.
  4. Transfer the mixture to the prepared baking dish, spreading it in a single layer.
  5. Bake for 25-30 minutes until the chicken reaches an internal temperature of 165°F and the zucchini is tender.
  6. Remove from the oven, sprinkle with fresh herbs and additional smoked paprika, and serve over warm cooked rice.

Notes

For extra flavor, allow the mixture to sit after tossing with spices. Make sure to check the internal temperature of the chicken after baking for food safety.

  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: American