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Crispy Fish Taco Bowls


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  • Total Time: 40 minutes
  • Yield: 4 servings
  • Diet: Pescatarian

Description

A flavorful twist on taco night featuring golden, crispy fish paired with fresh veggies and zesty toppings.


Ingredients

  • 1 lb white fish fillets (cod or tilapia)
  • 1 cup all-purpose flour (or gluten-free flour)
  • 2 large eggs (or flax eggs for vegan option)
  • 1 cup panko breadcrumbs (or gluten-free panko)
  • 1 tbsp smoked paprika
  • 1 tbsp garlic powder
  • 1 tsp cumin
  • 1 tsp chili powder
  • 1 cup cooking oil (for frying)
  • 2 cups cabbage (shredded (green or red))
  • 1 cup carrots (grated)
  • 1/4 cup cilantro (chopped (optional))
  • 1/2 cup mayonnaise (or Greek yogurt for lighter option)
  • 2 tbsp chipotle peppers in adobo sauce
  • 2 tbsp lime juice
  • 1 tbsp honey or agave (optional)
  • 2 cups cooked rice or quinoa


Instructions

  1. Start by preparing the fish. Cut the fish fillets into strips and pat them dry with a paper towel.
  2. Set up your coating station with three bowls: one with flour mixed with spices, one with whisked eggs, and one with panko breadcrumbs.
  3. Dredge fish strips in the flour mixture, dip into eggs, and then coat with panko breadcrumbs.
  4. Heat oil in a skillet over medium-high heat and fry the breaded fish strips until golden brown, about 3-4 minutes per side.
  5. In a bowl, mix shredded cabbage, grated carrots, and lime juice. Optionally add chopped cilantro.
  6. Mix mayonnaise, chipotle peppers, and honey/agave in a bowl to make the sauce.
  7. Assemble the bowls with a base of rice or quinoa, topped with fried fish strips, slaw, and creamy sauce.

Notes

Customize with different types of fish or a vegan alternative. For an extra crunch, allow fish to sit after coating.

  • Prep Time: 20 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Frying
  • Cuisine: Mexican