Description
A quick and delicious way to prepare broccoli that enhances its natural sweetness while ensuring it remains nutritious.
Ingredients
- 2 broccoli crowns (broken into large florets)
- 3 tablespoons extra-virgin olive oil
- 1 tablespoon tamari (or soy sauce)
- ½ teaspoon garlic powder
- Red pepper flakes (optional, for topping)
- Sesame seeds (optional, for topping)
Instructions
- Preheat the air fryer to 350°F.
- In a large bowl, toss the broccoli with the olive oil, tamari, and garlic powder until well coated.
- Place the broccoli in the air fryer basket in a single layer, leaving some space between florets.
- Air fry for 8 to 10 minutes, flipping halfway through, until tender and golden brown.
- Sprinkle with red pepper flakes and sesame seeds if desired, and serve hot.
Notes
For added flavor, marinate broccoli in oil and tamari for 15-30 minutes before cooking. Adjust cooking times based on desired texture and air fryer model.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Side Dish
- Method: Air Frying
- Cuisine: American