Description
A simple and nutritious high-protein breakfast that combines rolled oats, peanut butter, Greek yogurt, and your choice of toppings.
Ingredients
- 1 cup Rolled oats
- 1 cup Milk of choice
- 1/2 cup Greek yogurt
- 2 tablespoons Peanut butter
- 1 tablespoon Honey or maple syrup
- 1/2 teaspoon Vanilla extract
- 1/4 teaspoon Cinnamon
- 1 pinch Salt
- 1 banana, sliced
- 1/4 cup Chopped nuts
- 2 tablespoons Chocolate chips
Instructions
- Gather all your ingredients: rolled oats, milk, Greek yogurt, peanut butter, honey or maple syrup, vanilla extract, cinnamon, and a pinch of salt.
- In a mixing bowl, combine rolled oats, milk, Greek yogurt, and a pinch of salt. Stir until well mixed.
- Add peanut butter and honey or maple syrup to the mixture. Stir until the peanut butter is fully incorporated.
- If desired, mix in a scoop of protein powder for an extra protein boost.
- Pour in the milk of your choice and stir in any optional add-ins like chia seeds or flaxseeds.
- Transfer the mixture into a jar or airtight container. Seal tightly and refrigerate overnight or for at least 4-6 hours.
- In the morning, stir the oats. If too thick, add a splash of milk to reach desired consistency. Top with sliced bananas, chopped nuts, or chocolate chips before serving.
Notes
Use old-fashioned rolled oats for best texture. Adjust sweetness to your preference and experiment with different types of milk for variations.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No cooking required
- Cuisine: American