Cranberry Glazed Chicken with Carrots & Sweet Potatoes
This delicious cranberry glazed chicken with carrots and sweet potatoes is a wonderful dish that combines savory and sweet flavors to create an irresistible meal. It’s easy to prepare and is packed with nutrients, making it perfect for a family dinner or a cozy gathering with friends.
Why Make This Recipe
Choosing to make cranberry glazed chicken not only results in a delightful explosion of flavors but also provides your body with wholesome ingredients. Chicken breasts are an excellent source of lean protein, while carrots and sweet potatoes add a variety of vitamins and minerals. Plus, the cranberries give this dish a tangy sweetness that elevates the overall flavor profile. It’s a one-pan meal that minimizes cleanup while maximizing taste, making it an ideal option for busy weeknights or special occasions alike.
How to Make Cranberry Glazed Chicken with Carrots & Sweet Potatoes
Making cranberry glazed chicken is straightforward and rewarding, allowing you to indulge in a tasty dish without spending hours in the kitchen. Below, you’ll find a list of ingredients and detailed steps to guide you through the cooking process.
Ingredients
- 4 boneless, skinless chicken breasts
- 2 cups carrots, peeled and cut into sticks
- 2 cups sweet potatoes, peeled and cubed
- 1 cup fresh or frozen cranberries
- ¼ cup honey or maple syrup
- 2 tablespoons balsamic vinegar
- 1 teaspoon Dijon mustard
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- ½ teaspoon paprika
- Salt and pepper, to taste
- Fresh parsley, chopped (for garnish)
Directions
- Preheat your oven to 400°F (200°C). Line a large baking sheet with parchment paper or lightly grease it to prevent sticking.
- Place the carrots and sweet potatoes in a large bowl. Drizzle with 1 tablespoon of olive oil, sprinkle with garlic powder, paprika, salt, and pepper, and toss until evenly coated. Spread the vegetables in a single layer on the prepared baking sheet.
- In a small saucepan, combine cranberries, honey (or maple syrup), balsamic vinegar, and Dijon mustard. Cook over medium heat for 8-10 minutes, stirring occasionally, until the cranberries burst and the mixture thickens into a glaze. Remove from heat and set aside.
- Pat the chicken breasts dry with paper towels. Rub with the remaining olive oil, salt, and pepper. Place the chicken on the same baking sheet as the vegetables, leaving space around each piece.
- Brush a generous amount of the cranberry glaze over each chicken breast. Reserve some glaze to serve on the side.
- Roast in the preheated oven for 25-30 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the vegetables are tender.
- Remove from the oven and let the chicken rest for 5 minutes before slicing. Drizzle with any remaining cranberry glaze and garnish with fresh parsley. Serve immediately for the best flavor.
Pro Tips for Success with Cranberry Glazed Chicken
- Marinate for Extra Flavor: If you have the time, marinate the chicken in the cranberry glaze for a few hours or overnight to enhance its flavor.
- Use Fresh Ingredients: While frozen cranberries work well, fresh cranberries will provide a fresher flavor and more vibrant color.
- Cut Vegetables Evenly: Make sure to cut the carrots and sweet potatoes into uniform sizes to ensure even cooking.
- Check Chicken Temperature: Always use a meat thermometer to check that your chicken has reached 165°F (74°C) for safe consumption.
- Customize Your Glaze: Feel free to experiment with herbs like thyme or rosemary in your glaze for an added depth of flavor.
Flavor Variations for Cranberry Glazed Chicken
- Spicy Kick: Add a pinch of red pepper flakes or a dash of hot sauce to the glaze for an exciting heat.
- Herb Infusion: Mix in some fresh herbs like thyme or rosemary directly into the glaze for an aromatic touch.
- Citrus Twist: Squeeze some fresh orange or lemon juice into the glaze for a refreshing citrus flavor.
- Nutty Crunch: Top the dish with toasted walnuts or pecans just before serving for added texture and flavor.
Serving Suggestions for Cranberry Glazed Chicken
- Serve with a side of quinoa or brown rice to soak up the delicious glaze.
- Pair with a fresh green salad tossed in a light vinaigrette for a refreshing contrast.
- For a heartier meal, consider adding steamed broccoli or green beans on the side.
Storage and Freezing Instructions for Cranberry Glazed Chicken
If you have leftovers, store the cranberry glazed chicken in an airtight container in the refrigerator for up to 3 days. For long-term storage, you can freeze the cooked chicken and vegetables. Allow the dish to cool completely before transferring it to freezer-safe bags. When ready to eat, simply thaw it in the refrigerator overnight and reheat in the oven or microwave.
Nutrition Facts (Per Serving)
| Nutrient | Amount |
|————–|—————-|
| Calories | 350 |
| Protein | 30g |
| Carbohydrates| 45g |
| Fat | 8g |
| Fiber | 6g |
| Sodium | 400mg |
FAQ About Cranberry Glazed Chicken
Can I use bone-in chicken for this recipe?
Yes, you can use bone-in chicken breasts or thighs, but keep in mind that the cooking time may need to be increased. Make sure to check the internal temperature to ensure it’s fully cooked.
What can I substitute for honey if I want a vegan option?
You can replace honey with maple syrup or agave syrup for a completely plant-based alternative in this recipe.
How do I know when the cranberries are ready for glazing?
The cranberries are ready when they have burst open and the mixture has thickened. You’ll want to cook them until they reach a sauce-like consistency, which usually takes about 8-10 minutes on medium heat.
Is this dish suitable for meal prep?
Absolutely! Cranberry glazed chicken can be a fantastic meal prep option. Prepare the chicken and vegetables ahead of time and store them in meal prep containers for a quick and nutritious weekday lunch or dinner.
Can I add different vegetables to this recipe?
Yes! Feel free to substitute or add more vegetables like Brussels sprouts, butternut squash, or even bell peppers. Just cut them into similar sizes for even cooking.
Final Thoughts
Cranberry glazed chicken with carrots and sweet potatoes is not only mouthwatering but also a wholesome meal that’s easy to prepare. With a blend of savory and sweet flavors, this dish is sure to impress family and friends alike. So why not try this recipe tonight? Serve it up with your favorite sides and enjoy a nourishing, flavorful dinner that everyone will love!
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Cranberry Glazed Chicken with Carrots & Sweet Potatoes
- Total Time: 45 minutes
- Yield: 4 servings
- Diet: Gluten-Free
Description
A delightful one-pan meal combining savory chicken with a sweet cranberry glaze, served alongside nutritious carrots and sweet potatoes.
Ingredients
- 4 boneless, skinless chicken breasts
- 2 cups carrots, peeled and cut into sticks
- 2 cups sweet potatoes, peeled and cubed
- 1 cup fresh or frozen cranberries
- ¼ cup honey or maple syrup
- 2 tablespoons balsamic vinegar
- 1 teaspoon Dijon mustard
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- ½ teaspoon paprika
- Salt and pepper, to taste
- Fresh parsley, chopped (for garnish)
Instructions
- Preheat your oven to 400°F (200°C). Line a large baking sheet with parchment paper or lightly grease it.
- In a large bowl, combine carrots and sweet potatoes with 1 tablespoon olive oil, garlic powder, paprika, salt, and pepper. Toss well and spread on the baking sheet.
- In a small saucepan, combine cranberries, honey (or maple syrup), balsamic vinegar, and Dijon mustard. Cook over medium heat for 8-10 minutes until the cranberries burst and the mixture thickens. Set aside.
- Pat the chicken breasts dry, rub with remaining olive oil, salt, and pepper, and place them on the baking sheet with vegetables.
- Brush the chicken generously with cranberry glaze, reserving some for serving.
- Roast for 25-30 minutes, until chicken reaches 165°F (74°C) and vegetables are tender.
- Let the chicken rest for 5 minutes before slicing. Drizzle with remaining glaze and garnish with fresh parsley. Serve immediately.
Notes
For extra flavor, marinate the chicken in the glaze for a few hours or overnight. This dish is also great for meal prep!
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American