Cottage Cheese and Spinach Crustless Quiche

Cottage Cheese and Spinach Crustless Quiche is a healthy and delicious dish that is perfect for breakfast, brunch, or a light dinner. With its creamy texture and savory flavor, this quiche is sure to satisfy your cravings while also being incredibly easy to make.

Why Make This Recipe

There are countless reasons to whip up a Cottage Cheese and Spinach Crustless Quiche. First and foremost, it’s a fantastic way to sneak in some nutrient-rich vegetables into your meal. Spinach is loaded with vitamins A, C, and K and is a great source of iron. The cottage cheese adds a creamy texture without the addition of heavy creams, making it a healthier option for those looking to maintain their wellness goals.

Additionally, this quiche is exceptionally versatile. You can enjoy it warm or cold, making it perfect for meal prep. It’s great for feeding a crowd at brunch or simply for storing leftovers for a quick and nutritious meal throughout the week. Plus, preparing this dish is straightforward, allowing even novice cooks to shine in the kitchen!

How to Make Cottage Cheese and Spinach Crustless Quiche

Making Cottage Cheese and Spinach Crustless Quiche is a simple process that yields delicious results. With just a few steps, you’ll have a delightful dish ready to enjoy. Let’s break down the ingredients and the cooking process.

Ingredients:

1 cup cottage cheese
2 cups fresh spinach (chopped)
4 large eggs
1 cup shredded cheddar cheese (divided)
1 small onion (finely chopped)
1 teaspoon garlic powder
½ teaspoon salt
½ teaspoon black pepper
Nonstick cooking spray

Directions:

Preheat your oven to 375°F (190°C) and grease a baking dish with nonstick cooking spray.
In a skillet over medium heat, sauté the chopped onion for about 5 minutes or until softened.
In a large bowl, combine the cottage cheese, sautéed onion, chopped spinach, eggs, garlic powder, salt, black pepper, and half of the shredded cheddar cheese. Mix everything well until fully combined.
Pour the mixture into the prepared baking dish and sprinkle the remaining cheddar cheese on top.
Bake the quiche for 30-35 minutes, or until it is set and golden brown on the surface. Allow it to cool slightly before slicing.

Pro Tips for Success with Cottage Cheese and Spinach Crustless Quiche

Use Fresh Vegetables: Fresh spinach provides a better flavor and texture than frozen. If using frozen, make sure to thaw and drain it thoroughly to avoid excess moisture.
Experiment with Cheeses: While cheddar cheese works wonders, feel free to try other varieties like mozzarella, feta, or goat cheese for a different flavor profile.
Don’t Skip the Sauté: Sautéing the onions not only enhances their sweetness but also prevents them from being crunchy in the final dish.
Check for Doneness: Every oven is different, so start checking your quiche at the 30-minute mark to ensure it doesn’t overcook.
Let It Rest: Allowing the quiche to cool for a bit before slicing improves its texture and helps it set.

Flavor Variations for Cottage Cheese and Spinach Crustless Quiche

Mushroom Madness: Add sautéed mushrooms along with the onions for an earthy flavor.
Herb Infusion: Toss in fresh herbs such as basil, oregano, or dill for a burst of freshness.
Spicy Kick: Add a pinch of red pepper flakes or diced jalapeños for a spicy twist.
Meat Option: Incorporate cooked diced ham or turkey bacon for protein and additional flavor.
Mediterranean Style: Mix in some sun-dried tomatoes and olives for a Mediterranean-inspired quiche.

Serving Suggestions for Cottage Cheese and Spinach Crustless Quiche

Cottage Cheese and Spinach Crustless Quiche can be served in a variety of ways. For a balanced meal, pair it with a simple green salad dressed with vinaigrette. It also complements fresh fruit beautifully, making it a versatile offering for brunch. Consider serving it alongside some crusty whole-grain bread for a hearty breakfast option. If you’re feeling fancy, add a dollop of sour cream or a sprinkle of fresh herbs on top for an elegant finish.

Storage and Freezing Instructions for Cottage Cheese and Spinach Crustless Quiche

To store leftover Cottage Cheese and Spinach Crustless Quiche, allow it to cool completely and then cover it tightly with plastic wrap or store it in an airtight container. It can be stored in the refrigerator for up to 3-4 days.

If you want to freeze it, cut the quiche into individual slices and wrap each slice in plastic wrap, then place them in a freezer-safe container. It will keep well in the freezer for up to two months. To reheat, thaw the slices overnight in the refrigerator and then warm them in the oven at 350°F (175°C) until heated through.

Nutrition Facts (Per Serving)

| Nutrient | Amount |
|————–|———-|
| Calories | 210 |
| Protein | 16g |
| Carbs | 6g |
| Fat | 14g |
| Fiber | 1g |
| Sodium | 380mg |

FAQ About Cottage Cheese and Spinach Crustless Quiche

Can I use other vegetables in this quiche?

Absolutely! This recipe is very flexible, and you can include a variety of vegetables. Some popular options include bell peppers, zucchini, or kale. Just remember to sauté any denser vegetables before adding them to the quiche to ensure they are cooked properly.

Can this quiche be made ahead of time?

Yes, you can prepare the quiche in advance. It is actually recommended if you are hosting a brunch. Simply make the quiche as directed and store it in the fridge overnight before baking. Alternatively, you can bake it ahead of time, let it cool, and then refrigerate it for up to 3 days. Reheat it in the oven or microwave before serving.

Is this quiche gluten-free?

Yes, Cottage Cheese and Spinach Crustless Quiche is naturally gluten-free since it does not contain any flour or bread ingredients. It’s an excellent option for those with gluten sensitivities or celiac disease.

Can I make this dish dairy-free?

Yes! To make a dairy-free version of the quiche, substitute the cottage cheese with a dairy-free alternative like tofu or cashew cheese. You can also use nutritional yeast for a cheesy flavor in place of cheddar.

How can I make this quiche fluffier?

To achieve a fluffier texture, try whisking the eggs more vigorously before adding them to the mixture. You can also add a splash of milk or a dairy-free alternative to lighten the egg base.

What are some good toppings for this quiche?

Some wonderful toppings include sliced avocado for added creaminess, fresh herbs like cilantro or parsley for garnish, or a dollop of Greek yogurt or sour cream. Additionally, hot sauce can add a nice kick!

Final Thoughts

Cottage Cheese and Spinach Crustless Quiche is not only delicious but also a smart choice for any meal of the day. Its ease of preparation, numerous health benefits, and endless flavor possibilities make it a staple worth adding to your cooking repertoire. Whether enjoyed at breakfast, brunch, or as a light dinner option, this quiche satisfies both the palate and nutritional needs. So go ahead, gather your ingredients and enjoy this wholesome dish!