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Crispy Chili Lime Garbanzo Beans Salad


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  • Total Time: 35 minutes
  • Yield: 4 servings
  • Diet: Vegan

Description

A vibrant and delightful salad featuring crispy chickpeas, fresh vegetables, and a zesty tahini dressing, perfect for any meal.


Ingredients

  • 1 15-ounce can chickpeas, drained and patted dry
  • 1 tablespoon avocado oil
  • 1 teaspoon chili powder
  • 1/4 teaspoon cumin
  • 1/4 teaspoon sea salt
  • 4 cups chopped spinach
  • 1 cup grape tomatoes, sliced
  • 1/2 cup corn
  • 1 1/2 cups diced cucumber
  • 1/4 cup chopped walnuts
  • 2 tablespoons sunflower seeds
  • 1 large avocado, sliced
  • 2 to 3 ounces Monterey Jack cheese (optional)
  • 1/4 cup tahini
  • 1 medium lime, juiced
  • 2 teaspoons honey
  • 1/2 teaspoon salt


Instructions

  1. Preheat the oven to 425 degrees F.
  2. Drain and pat the chickpeas dry, ensuring they are free of excess moisture. Toss them in avocado oil.
  3. Sprinkle the chili powder, cumin, and sea salt over the chickpeas, mixing until well combined.
  4. Arrange the chickpeas in a single layer on a baking sheet lined with parchment paper.
  5. Roast the chickpeas for about 20 minutes, or until they are golden brown and crispy, flipping them halfway through.
  6. Prepare the salad by layering the chopped spinach, sliced tomatoes, corn, diced cucumber, walnuts, sunflower seeds, and avocado slices in a large salad bowl.
  7. Whisk together tahini, lime juice, honey, and salt in a small bowl until smooth.
  8. Add the crispy chickpeas to the salad bowl and drizzle the tahini dressing over the top.
  9. Serve immediately and enjoy!

Notes

For best results, keep the crispy chickpeas separate until just before serving to maintain their crunch.

  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Salad
  • Method: Roasting
  • Cuisine: Mediterranean