Description
Nutritious high-protein bowls that are easy to prepare and freezer-friendly, perfect for meal prep.
Ingredients
- 7 medium red potatoes, diced
- 1 pound breakfast sausage
- 1 green bell pepper, diced
- Salt and pepper, to taste
- 6 eggs
- Splash of milk (optional)
- 1 cup shredded cheddar cheese
Instructions
- Wash and dice the red potatoes into small cubes. Arrange them on a greased baking sheet, season with salt and pepper, and roast for 20-25 minutes until golden and tender.
- In a skillet, brown the breakfast sausage along with the diced bell pepper over medium heat. Drain any excess fat if necessary and set aside.
- In a bowl, beat the eggs with a splash of milk, salt, and pepper. Scramble the mixture in a warmed pan until just cooked through.
- Mix the scrambled eggs with the sausage and bell pepper mixture.
- Divide the roasted potatoes, sausage, and egg mixture among six containers. Top each bowl with a generous sprinkle of shredded cheddar cheese.
- Allow the bowls to cool, seal them tightly with lids, and refrigerate until you’re ready to enjoy them.
Notes
These bowls are perfect for meal prepping and can be stored in airtight containers for up to 5 days in the refrigerator or frozen for up to 3 months.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American