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Autumn Wild Rice Soup


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  • Total Time: 95
  • Yield: 6 servings
  • Diet: Gluten-Free

Description

A warm and comforting dish combining nutritious wild rice, chicken, and a medley of vegetables, perfect for cozy evenings.


Ingredients

  • 1 cup wild rice, rinsed
  • 8 cups chicken broth (low sodium preferred)
  • 1 tablespoon olive oil
  • 1 large onion, chopped
  • 2 carrots, peeled and diced
  • 2 celery stalks, diced
  • 8 ounces cremini mushrooms, sliced
  • 2 cloves garlic, minced
  • 1 teaspoon dried thyme
  • 1/2 teaspoon dried sage
  • 1/4 teaspoon dried rosemary
  • 1/4 teaspoon red pepper flakes (optional)
  • 1 cup cooked chicken, shredded
  • 1/2 cup heavy cream (or coconut milk for dairy-free)
  • 1/4 cup chopped fresh parsley
  • Salt and pepper to taste
  • 1/4 cup dry sherry (optional)
  • 1/2 cup chopped pecans or walnuts, toasted (for garnish)
  • 1/4 cup grated Parmesan cheese (optional, for garnish)


Instructions

  1. Cook the Wild Rice: In a medium saucepan, combine wild rice and 4 cups chicken broth. Bring to a boil, then reduce heat and simmer for 45-50 minutes. Drain and set aside.
  2. Sauté the Vegetables: In a large pot, heat olive oil over medium heat. Add onion, carrots, and celery, cooking for 5-7 minutes. Add mushrooms and cook another 5-7 minutes. Stir in garlic and herbs, cooking for 1 minute.
  3. Combine and Simmer: Pour in the remaining chicken broth, the cooked wild rice, and shredded chicken. Simmer for at least 30 minutes.
  4. Finish the Soup: Stir in heavy cream and dry sherry (if using). Add parsley, season to taste, and heat through.
  5. Serve: Ladle into bowls and garnish with nuts and cheese, if desired.

Notes

Rinse the wild rice for the best texture and consider adding more vegetables for added nutrients.

  • Prep Time: 15
  • Cook Time: 80
  • Category: Soup
  • Method: Simmering
  • Cuisine: American