Asian Chicken Wraps Recipe
Asian Chicken Wraps are a delightful fusion of flavors that are both healthy and satisfying. These wraps combine tender, shredded chicken with crisp vegetables, all enveloped in a soft tortilla. Whether you’re looking for a quick weeknight dinner or a dish to impress friends at a gathering, this recipe has you covered!
Why Make This Recipe
There are many reasons to make Asian Chicken Wraps. First and foremost, they’re incredibly easy to prepare. With just a few ingredients and simple steps, you can whip up a delicious meal in no time. Plus, they are versatile! You can easily adjust the ingredients to fit your dietary preferences, making them a fantastic option for both meat-lovers and vegetarians alike. These wraps are also perfect for meal prep, making them a great choice for busy individuals or families looking for healthy lunch options.
How to Make Asian Chicken Wraps
Making Asian Chicken Wraps is fun and straightforward. Here’s how you can create this tasty dish at home.
Ingredients:
- 2 cups cooked chicken, shredded
- 3 cups shredded cabbage (green or Napa)
- 1 carrot, julienned
- 3 green onions, sliced
- 1/4 cup fresh cilantro, chopped
- 4 large flour or whole wheat tortillas
- 2 tablespoons sesame seeds
- 3 tablespoons sesame oil
- 2 tablespoons rice vinegar
- 1 tablespoon soy sauce
- 1 tablespoon honey
- 1 teaspoon grated ginger
- 1 clove garlic, minced
Directions:
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In a large bowl, combine the shredded cabbage, julienned carrot, sliced green onions, and chopped cilantro. Toss them together gently.
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In a separate bowl, whisk together the sesame oil, rice vinegar, soy sauce, honey, grated ginger, and minced garlic to create a flavorful dressing.
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Pour the dressing over the slaw mixture, tossing until the vegetables are evenly coated.
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Lay out your tortillas and place a generous portion of shredded chicken in the center of each tortilla.
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Top the chicken with the dressed slaw mixture and sprinkle sesame seeds on top.
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Roll the tortillas tightly around the fillings, folding in the sides as you go. Serve immediately for the best texture and flavor.
Pro Tips for Success with Asian Chicken Wraps
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Prep Ahead: For added convenience, you can chop the vegetables and prepare the dressing in advance. Just combine everything right before serving.
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Use Rotisserie Chicken: If you’re short on time, using pre-cooked rotisserie chicken can cut down your prep time significantly.
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Adjust the Texture: For extra crunch, consider adding chopped nuts like peanuts or almonds to the slaw.
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Wrap Diagonally: When rolling the wraps, do so diagonally to provide a more substantial and easy-to-hold wrap.
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Serving Temperature: These wraps can be served cold or warm, depending on your preference. If you prefer a warm wrap, briefly heat the tortillas before adding the fillings.
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Experiment with Herbs: Adding fresh mint or basil can provide an extra layer of flavor that can elevate your wraps even more!
Flavor Variations for Asian Chicken Wraps
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Spicy Twist: Add sliced jalapeños or drizzle sriracha sauce over the chicken for some heat.
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Fruit Addition: Diced mango or pineapple can bring a sweet contrast to the savory flavors, adding a refreshing twist.
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Crunchy Crunch: Substitute lettuce for cabbage or adding water chestnuts can give your wraps an extra crunch.
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Vegan Option: Replace the chicken with tofu or tempeh for a plant-based alternative that still serves up plenty of protein.
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Nutty Flavor: Try incorporating chopped peanuts or tahini into the dressing for an added nutty flavor that complements the dish beautifully.
Serving Suggestions for Asian Chicken Wraps
Asian Chicken Wraps can be served as a meal on their own, but they also pair wonderfully with various sides. Here are some suggestions:
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Cucumber Salad: A refreshing cucumber salad with a light sesame or rice vinegar dressing can be a great sidekick.
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Edamame: Steamed edamame sprinkled with sea salt adds a nutritious and protein-packed side.
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Fruit Salad: A light fruit salad can complement the savory flavors and provide a refreshing sweetness.
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Rice: Serve the wraps alongside a bed of white or brown rice for a more filling meal.
Storage and Freezing Instructions for Asian Chicken Wraps
Asian Chicken Wraps are best enjoyed fresh, but they can also be stored for later enjoyment.
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Refrigeration: If you have leftovers, wrap them tightly in plastic wrap or store them in an airtight container. They can last in the refrigerator for up to 2 days. Keep in mind that the wraps might get a little soggy because of the dressing, so it’s best to store the slaw and chicken separately until ready to eat.
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Freezing: While freezing wraps isn’t generally recommended due to potential texture changes, if you must, prepare them without the dressing. Wrap individually in plastic wrap and place them in a freezer bag. They can last for up to 3 months in the freezer. Thaw in the refrigerator overnight and add fresh slaw and sauce just before serving.
Nutrition Facts (Per Serving)
| Nutrient | Amount |
|————–|————|
| Calories | 320 |
| Protein | 25g |
| Carbohydrates| 36g |
| Fat | 10g |
| Fiber | 3g |
| Sodium | 450mg |
FAQ About Asian Chicken Wraps
What type of chicken is best for Asian Chicken Wraps?
For Asian Chicken Wraps, cooked and shredded chicken works best. You can use rotisserie chicken for convenience or simply cook and shred chicken breast or thighs. The flavor of the chicken can be enhanced by marinating it in a soy sauce-based mixture before cooking.
Can I make these wraps vegetarian?
Absolutely! To transform these wraps into a vegetarian dish, substitute the shredded chicken with tofu, tempeh, or even chickpeas. You could also load them up with more vegetables or try using a variety of grilled mushrooms for a heartier filling.
How do I customize the dressing?
Feel free to adjust the ingredients in the dressing to resonate with your flavor preferences! If you want extra heat, add a bit of chili paste or sriracha. For more sweetness, increase the honey or swap it out for maple syrup for a vegan alternative.
How can I make these wraps low-carb?
For a low-carb version, consider replacing the tortillas with large lettuce leaves, such as romaine or butter lettuce. This will provide a fresh, crunchy wrap without the added carbs from tortillas.
Can I prepare this dish ahead of time?
Yes, you can prepare the individual components of the wraps ahead of time. Prepare the slaw and dressing and store them separately to maintain freshness. When you’re ready to eat, simply assemble the wraps. This is a great way to enjoy a quick and healthy meal during busy weeknights.
Final Thoughts
Asian Chicken Wraps are not only delicious but also versatile and easy to make. Whether you’re cooking for yourself, your family, or a gathering, these wraps are sure to please everyone at the table. With endless variations and the potential to customize, you can make them your own and enjoy a taste of the flavors of Asia right at home! Don’t hesitate to experiment and share with loved ones as you create this exciting dish. Enjoy your culinary adventure with these tasty wraps!
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Asian Chicken Wraps
- Total Time: 25 minutes
- Yield: 4 servings
- Diet: None
Description
Asian Chicken Wraps are a delightful fusion of flavors that are both healthy and satisfying, combining tender shredded chicken with crisp vegetables in a soft tortilla.
Ingredients
- 2 cups cooked chicken, shredded
- 3 cups shredded cabbage (green or Napa)
- 1 carrot, julienned
- 3 green onions, sliced
- 1/4 cup fresh cilantro, chopped
- 4 large flour or whole wheat tortillas
- 2 tablespoons sesame seeds
- 3 tablespoons sesame oil
- 2 tablespoons rice vinegar
- 1 tablespoon soy sauce
- 1 tablespoon honey
- 1 teaspoon grated ginger
- 1 clove garlic, minced
Instructions
- In a large bowl, combine the shredded cabbage, julienned carrot, sliced green onions, and chopped cilantro. Toss them together gently.
- In a separate bowl, whisk together the sesame oil, rice vinegar, soy sauce, honey, grated ginger, and minced garlic to create a flavorful dressing.
- Pour the dressing over the slaw mixture, tossing until the vegetables are evenly coated.
- Lay out your tortillas and place a generous portion of shredded chicken in the center of each tortilla.
- Top the chicken with the dressed slaw mixture and sprinkle sesame seeds on top.
- Roll the tortillas tightly around the fillings, folding in the sides as you go. Serve immediately for the best texture and flavor.
Notes
Wraps can be served cold or warm. For a more substantial wrap, roll diagonally. Look for variations by adding fruits or adjustments to the dressing.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Wrapping
- Cuisine: Asian