Air Fryer Protein Bagels are a delicious and nutritious alternative to traditional bagels. These protein-packed delights are perfect for breakfast or as a satisfying snack throughout the day. With the convenience of an air fryer, you can make them quickly and easily, ensuring that you can enjoy homemade bagels without the hassle of boiling and baking in an oven.
Why Make This Recipe
Making Air Fryer Protein Bagels is an excellent way to combine taste and health benefits. These bagels are made primarily with cottage cheese, which is high in protein and low in fat. The result is a flavorful, chewy bagel that satisfies your cravings without weighing you down. Additionally, using an air fryer cuts down on cooking time and reduces the need for excess oil, making these bagels a healthier choice. Whether you’re gluten-sensitive or just looking for a lighter version of your favorite breakfast staple, this recipe caters to many dietary needs. Plus, you can customize the toppings to your liking, making them even more appealing!
How to Make Air Fryer Protein Bagels
Making these bagels at home is simple and requires minimal ingredients. Below, you’ll find a detailed list of ingredients and step-by-step directions to whip up your bagels in no time.
Ingredients:
- 1 cup all-purpose flour
- 2 teaspoons baking powder
- Pinch of salt (optional)
- 1 cup + 2 tablespoons cottage cheese (2% or 4%)
- 1 egg (optional)
- Toppings: everything seasoning, poppy seeds, sesame seeds
Directions:
- Add the flour, baking powder, and a pinch of salt to a medium bowl and combine.
- Make a well in the center and add the cottage cheese. Mix until it forms a chunky dough.
- Turn the dough onto a floured surface and knead for 1-2 minutes until smooth.
- Divide the dough into 4 sections and roll each into a log to form bagels.
- Whisk the egg and brush the mixture on the bagels. Add desired toppings.
- Preheat the air fryer to 300°F. Spray the basket and place the bagels inside. Cook for 15-17 minutes until golden.
- Let cool for at least 15 minutes before slicing.
Pro Tips for Success Air Fryer Protein Bagels
- Use room temperature ingredients: Allow the cottage cheese and egg to sit at room temperature for better mixing and a smoother dough.
- Don’t skip kneading: Kneading for just a couple of minutes helps develop the gluten, ensuring that your bagels have a great texture.
- Avoid overcooking: Keep an eye on your bagels as they cook. Air fryer times can fluctuate based on the brand and model, so adjust the time if necessary.
- Experiment with toppings: Feel free to try different seasonings, such as garlic powder or dried herbs, to give your bagels a more unique flavor.
- Cool before slicing: Letting your bagels cool will make them easier to slice without falling apart.
Flavor Variations Air Fryer Protein Bagels
- Cheddar and Chive: Mix in shredded cheddar cheese and chopped fresh chives for a savory twist.
- Cinnamon Raisin: Add cinnamon and a handful of raisins to the dough for a sweet breakfast bagel.
- Herb and Garlic: Incorporate dried herbs like thyme, oregano, or a bit of garlic powder into the dough for an aromatic flavor boost.
- Spinach and Feta: Fold in some chopped spinach and crumbled feta cheese for a Mediterranean-style bagel.
- Everything Bagel: Top with everything seasoning, which includes a mix of sesame seeds, poppy seeds, garlic, and onion for a classic flavor.
Serving Suggestions Air Fryer Protein Bagels
These protein bagels are incredibly versatile and can be enjoyed in various ways. Try them toasted with a smear of cream cheese for a classic breakfast, or spread some avocado for a nutritious twist. They also make great sandwiches—fill them with turkey, lettuce, and tomato for a delicious lunch. Pair them with a healthy smoothie or yogurt for a balanced breakfast, or serve them alongside fresh fruit for a satisfying snack.
Storage and Freezing Instructions Air Fryer Protein Bagels
To store your freshly made bagels, let them cool completely and then place them in an airtight container. They can be stored in the refrigerator for up to a week. If you want to keep them for longer, consider freezing them. Wrap each bagel individually in plastic wrap and place them in a freezer bag. They will last up to three months in the freezer. When ready to enjoy, simply thaw overnight in the fridge and toast them in the air fryer or oven until warm.
Nutrition Facts (Per Serving)
- Calories: 150
- Protein: 10g
- Carbohydrates: 20g
- Fat: 4g
- Fiber: 1g
- Sodium: 280mg
FAQ About Air Fryer Protein Bagels
Can I use gluten-free flour?
Yes! You can substitute all-purpose flour with a gluten-free flour blend. Just ensure that the blend you use is appropriate for baking, as different blends can yield different results.
Can I make these bagels without the egg?
Absolutely! The egg is used for a golden finish and slightly richer dough, but you can omit it if you’d like. Just brush the bagels with a bit of milk or extra cottage cheese instead.
How do I know when my bagels are done cooking?
Your bagels are ready when they are golden brown on the outside and firm to the touch. You can also check with a toothpick inserted into the center—if it comes out clean, they’re done!
What other toppings can I use?
Feel free to get creative with your toppings! You could use shredded cheese, nuts, or even a drizzle of honey mixed with nuts for a sweet touch. Customize to suit your taste!
Can I add protein powder to the dough?
Yes, you can add a scoop of protein powder to increase the protein content. Just make sure to adjust the amount of cottage cheese or flour to maintain the correct dough consistency.
Final Thoughts
Air Fryer Protein Bagels are an easy and delightful way to enjoy a nutritious bagel without the guilt. With minimal ingredients and quick cooking times, these bagels are perfect for busy mornings or leisurely brunches. Experiment with flavors and toppings, and you’ll find numerous ways to make this recipe your own. Enjoy the healthy taste of homemade bagels straight from your air fryer!
Print
Air Fryer Protein Bagels
- Total Time: 25 minutes
- Yield: 4 servings
- Diet: High Protein, Gluten-Free Option
Description
Delicious and nutritious protein-packed bagels made easily in an air fryer.
Ingredients
- 1 cup all-purpose flour
- 2 teaspoons baking powder
- Pinch of salt (optional)
- 1 cup + 2 tablespoons cottage cheese (2% or 4%)
- 1 egg (optional)
- Toppings: everything seasoning, poppy seeds, sesame seeds
Instructions
- Add the flour, baking powder, and a pinch of salt to a medium bowl and combine.
- Make a well in the center and add the cottage cheese. Mix until it forms a chunky dough.
- Turn the dough onto a floured surface and knead for 1-2 minutes until smooth.
- Divide the dough into 4 sections and roll each into a log to form bagels.
- Whisk the egg and brush the mixture on the bagels. Add desired toppings.
- Preheat the air fryer to 300°F. Spray the basket and place the bagels inside. Cook for 15-17 minutes until golden.
- Let cool for at least 15 minutes before slicing.
Notes
Use room temperature ingredients for better mixing. Knead the dough for a couple of minutes for a great texture.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Air Frying
- Cuisine: American